| 虎尾常跑武威馬拉松
早上6點農博公園起跑
里程42公里
賽道 農博公園 西螺七崁 西螺 西螺大橋 浚道 二崙 鄉道 農博公園
全程丫拖淋雨
分組第四名平安完賽 賽後評分: 讚啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 647.00 km  014丫拖 1061015母子鱷魚 累積 : 1262.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'29" | 00:09'06" | | 3 | 04'34" | 00:13'40" | | 4 | 04'37" | 00:18'17" | | 5 | 04'34" | 00:22'51" | | 6 | 04'36" | 00:27'27" | | 7 | 04'34" | 00:32'01" | | 8 | 04'37" | 00:36'38" | | 9 | 04'38" | 00:41'16" | | 10 | 04'35" | 00:45'51" | | 11 | 04'36" | 00:50'27" | | 12 | 04'33" | 00:55'00" | | 13 | 04'34" | 00:59'34" | | 14 | 04'37" | 01:04'11" | | 15 | 04'45" | 01:08'56" | | 16 | 04'42" | 01:13'38" | | 17 | 04'42" | 01:18'20" | | 18 | 04'43" | 01:23'03" | | 19 | 04'49" | 01:27'52" | | 20 | 04'54" | 01:32'46" | | 21 | 04'50" | 01:37'36" | | 22 | 04'51" | 01:42'27" | | 23 | 04'45" | 01:47'12" | | 24 | 04'42" | 01:51'54" | | 25 | 04'43" | 01:56'37" | | 26 | 04'44" | 02:01'21" | | 27 | 05'06" | 02:06'27" | | 28 | 04'45" | 02:11'12" | | 29 | 04'43" | 02:15'55" | | 30 | 04'48" | 02:20'43" | | 31 | 04'57" | 02:25'40" | | 32 | 05'09" | 02:30'49" | | 33 | 05'05" | 02:35'54" | | 34 | 05'08" | 02:41'02" | | 35 | 04'58" | 02:46'00" | | 36 | 04'51" | 02:50'51" | | 37 | 04'48" | 02:55'39" | | 38 | 04'51" | 03:00'30" | | 39 | 04'56" | 03:05'26" | | 40 | 04'57" | 03:10'23" | | 41 | 05'00" | 03:15'23" | | 42 | 05'03" | 03:20'26" | | 42.3 | 05'53" | 03:21'58" |
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全馬 | 03:21:47 | 04:46/km | 第288馬
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