|  全馬 | 04:32:54 | 06:28/km | 第541馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 04:32:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+03'40") | 00:59'10" | | 00:27'45" | | 00:33'41" (+05'56") | 01:02'07" (+02'57") | | 00:28'26" (+00'41") | | 00:38'32" (+10'47") | 01:07'03" (+07'53") | | 00:28'31" (+00'46") | | 00:41'32" (+13'47") | 01:11'09" (+11'59") | | 00:29'37" (+01'52") | |
日期: 2022-10-02 05:51 - 總爬升: 689 m - 地點: 烏來立體停車場 - 天氣: 熱 - 平均心率: 189 - 卡路里: 2274 Cal - 總步數: 51690 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'35") | 1000 / 1000 | 193 / 76 | | 2 | | 07'26" (+02'18") | 1000 / 2000 | 195 / 68 | | 3 | | 06'09" (+01'01") | 1000 / 3001 | 193 / 83 | | 4 | | 05'22" (+00'14") | 1001 / 4002 | 189 / 97 | | 5 | | 05'43" (+00'35") | 1000 / 5002 | 196 / 89 |
| 6 | | 05'34" (+00'26") | 1002 / 6005 | 195 / 91 | | 7 | | 05'39" (+00'31") | 1001 / 7006 | 197 / 89 | | 8 | | 05'59" (+00'51") | 1000 / 8007 | 199 / 83 | | 9 | | 05'35" (+00'27") | 1002 / 9010 | 199 / 89 | | 10 | | 05'08" | 1001 / 10011 | 203 / 95 | | 11 | | 07'00" (+01'52") | 1000 / 11011 | 200 / 71 | | 12 | | 07'11" (+02'03") | 1001 / 12013 | 198 / 70 | | 13 | | 06'33" (+01'25") | 1001 / 13015 | 198 / 76 | | 14 | | 06'58" (+01'50") | 1001 / 14016 | 193 / 74 | | 15 | | 05'59" (+00'51") | 1002 / 15018 | 200 / 83 | | 16 | | 05'08" | 1002 / 16020 | 198 / 98 | | 17 | | 05'37" (+00'29") | 1002 / 17023 | 202 / 88 | | 18 | | 05'50" (+00'42") | 1000 / 18023 | 201 / 84 | | 19 | | 05'42" (+00'34") | 1001 / 19024 | 199 / 87 | | 20 | | 06'11" (+01'03") | 1000 / 20025 | 191 / 84 | | 21 | | 05'51" (+00'43") | 1002 / 21027 | 199 / 85 | | 22 | | 07'09" (+02'01") | 1000 / 22028 | 183 / 76 | | 23 | | 07'33" (+02'25") | 1001 / 23029 | 178 / 74 | | 24 | | 11'35" (+06'27") | 1001 / 24031 | 155 / 55 | | 25 | | 06'27" (+01'19") | 1001 / 25032 | 194 / 79 | | 26 | | 05'36" (+00'28") | 1001 / 26034 | 201 / 88 | | 27 | | 05'41" (+00'33") | 1000 / 27034 | 201 / 87 | | 28 | | 05'39" (+00'31") | 1002 / 28037 | 201 / 87 | | 29 | | 05'46" (+00'38") | 1001 / 29038 | 198 / 87 | | 30 | | 05'56" (+00'48") | 1001 / 30040 | 195 / 85 | | 31 | | 06'58" (+01'50") | 1000 / 31040 | 195 / 73 | | 32 | | 06'40" (+01'32") | 1003 / 32044 | 200 / 74 | | 33 | | 06'33" (+01'25") | 1002 / 33046 | 195 / 77 | | 34 | | 16'04" (+10'56") | 1001 / 34047 | 83 / 74 | | 35 | | 05'20" (+00'12") | 1002 / 35049 | 193 / 96 | | 36 | | 05'34" (+00'26") | 1002 / 36052 | 193 / 93 | | 37 | | 05'57" (+00'49") | 1000 / 37053 | 196 / 85 | | 38 | | 06'01" (+00'53") | 1002 / 38055 | 194 / 85 | | 39 | | 05'55" (+00'47") | 1035 / 39091 | 197 / 85 | | 40 | | 06'23" (+01'15") | 1002 / 40093 | 195 / 79 | | 41 | | 05'58" (+00'50") | 1002 / 41095 | 195 / 85 | | 42 | | 08'19" (+03'11") | 1000 / 42096 | 169 / 70 | | 43 | | 01:16'50" (+11'42") | 30 / 42126 | 76 / 16 |
賽前宣言: 加油 賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 511.00 km  031丫拖母子鱷魚20220828 母子鱷魚 累積 : 2596.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'27" | 00:14'11" | | 3 | 06'10" | 00:20'21" | | 4 | 05'21" | 00:25'42" | | 5 | 05'43" | 00:31'25" | | 6 | 05'32" | 00:36'57" | | 7 | 05'34" | 00:42'31" | | 8 | 05'54" | 00:48'25" | | 9 | 05'37" | 00:54'02" | | 10 | 05'08" | 00:59'10" | | 11 | 06'57" | 01:06'07" | | 12 | 07'10" | 01:13'17" | | 13 | 06'35" | 01:19'52" | | 14 | 06'56" | 01:26'48" | | 15 | 06'03" | 01:32'51" | | 16 | 05'08" | 01:37'59" | | 17 | 05'31" | 01:43'30" | | 18 | 05'54" | 01:49'24" | | 19 | 05'42" | 01:55'06" | | 20 | 06'11" | 02:01'17" | | 21 | 05'47" | 02:07'04" | | 22 | 07'09" | 02:14'13" | | 23 | 06'14" | 02:20'27" | | 24 | 12'11" | 02:32'38" | | 25 | 07'11" | 02:39'49" | | 26 | 05'34" | 02:45'23" | | 27 | 05'42" | 02:51'05" | | 28 | 05'33" | 02:56'38" | | 29 | 05'47" | 03:02'25" | | 30 | 05'55" | 03:08'20" | | 31 | 06'44" | 03:15'04" | | 32 | 06'42" | 03:21'46" | | 33 | 06'15" | 03:28'01" | | 34 | 16'23" | 03:44'24" | | 35 | 05'28" | 03:49'52" | | 36 | 05'29" | 03:55'21" | | 37 | 05'56" | 04:01'17" | | 38 | 06'01" | 04:07'18" | | 39 | 05'46" | 04:13'04" | | 40 | 06'25" | 04:19'29" | | 41 | 06'05" | 04:25'34" | | 42 | 06'23" | 04:31'57" | | 42.1 | 44'23" | 04:37'40" |
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