吉哥 2022/06/15 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:54:00 | 08:23/km | 第523馬

2022 臺灣七七七跳島-小琉球馬拉松

官方成績
日期	2022-06-15
成績	05:54:00
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'44")

00:40'44" (+02'36")

01:21'41"

10 km

(01:21'41")

00:40'57" (+02'49")

15 km

(01:59'49")

00:38'08"

01:23'59" (+02'18")

20 km

(02:45'40")

00:45'51" (+07'43")

25 km

(03:26'54")

00:41'14" (+03'06")

01:22'38" (+00'57")

30 km

(04:08'18")

00:41'24" (+03'16")

35 km

(04:49'52")

00:41'34" (+03'26")

01:24'52" (+03'11")

40 km

(05:33'10")

00:43'18" (+05'10")

Finish

(05:54:00)

日期: 2022-06-15 04:29 - 總爬升: 908 m - 地點: 小琉球 - 天氣: 悶熱 - 卡路里: 2272 Cal - 總步數: 59258 - 平均步頻: 167 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'46"

(08'46")

08'45" (+02'08")

1000 / 1000

172 / 66

08'13"

(16'59")

08'11" (+01'34")

1002 / 2002

175 / 69

07'58"

(24'57")

07'57" (+01'20")

1001 / 3003

175 / 71

08'46"

(33'43")

08'45" (+02'08")

1001 / 4005

178 / 63

07'13"

(40'56")

07'13" (+00'36")

1000 / 5005

183 / 75

展開計圈分析

07'03"

(47'59")

07'02" (+00'25")

1000 / 6006

184 / 77

08'18"

(56'17")

08'17" (+01'40")

1001 / 7008

176 / 68

07'39"

(01:03'56")

07'38" (+01'01")

1000 / 8008

176 / 74

07'12"

(01:11'08")

07'11" (+00'34")

1001 / 9010

188 / 73

11'02"

(01:22'10")

11'01" (+04'24")

1001 / 10011

132 / 68

07'00"

(01:29'10")

06'59" (+00'22")

1001 / 11013

179 / 79

07'45"

(01:36'55")

07'44" (+01'07")

1000 / 12014

166 / 77

07'58"

(01:44'53")

07'56" (+01'19")

1002 / 13016

165 / 76

07'49"

(01:52'42")

07'48" (+01'11")

1000 / 14017

178 / 71

07'30"

(02:00'12")

07'29" (+00'52")

1001 / 15019

168 / 79

07'59"

(02:08'11")

07'58" (+01'21")

1001 / 16020

162 / 77

08'48"

(02:16'59")

08'47" (+02'10")

1001 / 17021

149 / 76

08'08"

(02:25'07")

08'07" (+01'30")

1000 / 18021

172 / 71

07'22"

(02:32'29")

07'21" (+00'44")

1000 / 19022

183 / 73

14'00"

(02:46'29")

13'59" (+07'22")

1001 / 20023

113 / 62

08'07"

(02:54'36")

08'06" (+01'29")

1000 / 21023

158 / 77

08'17"

(03:02'53")

08'16" (+01'39")

1000 / 22024

172 / 70

10'36"

(03:13'29")

10'34" (+03'57")

1001 / 23025

124 / 75

07'21"

(03:20'50")

07'19" (+00'42")

1002 / 24028

176 / 77

06'38"

(03:27'28")

06'37"

1002 / 25030

191 / 78

07'02"

(03:34'30")

07'01" (+00'24")

1001 / 26032

190 / 74

08'49"

(03:43'19")

08'48" (+02'11")

1001 / 27033

162 / 69

08'00"

(03:51'19")

07'59" (+01'22")

1000 / 28034

186 / 67

08'10"

(03:59'29")

08'09" (+01'32")

1000 / 29035

171 / 71

10'02"

(04:09'31")

10'01" (+03'24")

1001 / 30036

154 / 64

07'40"

(04:17'11")

07'39" (+01'02")

1001 / 31038

176 / 74

09'35"

(04:26'46")

09'34" (+02'57")

1001 / 32039

158 / 66

09'21"

(04:36'07")

09'20" (+02'43")

1000 / 33040

156 / 68

07'24"

(04:43'31")

07'23" (+00'46")

1000 / 34040

187 / 72

07'09"

(04:50'40")

07'08" (+00'31")

1000 / 35041

188 / 74

07'30"

(04:58'10")

07'29" (+00'52")

1002 / 36043

189 / 70

11'42"

(05:09'52")

11'41" (+05'04")

1000 / 37044

124 / 68

08'15"

(05:18'07")

08'14" (+01'37")

1001 / 38046

189 / 64

07'46"

(05:25'53")

07'44" (+01'07")

1002 / 39048

183 / 70

11'41"

(05:37'34")

11'40" (+05'03")

1000 / 40048

143 / 59

07'52"

(05:45'26")

07'51" (+01'14")

1000 / 41049

188 / 67

08'44"

(05:54'10")

08'44" (+02'07")

1000 / 42049

181 / 63

00'31"

(05:54'41")

17'52" (+11'15")

28 / 42078

139 / 40

台北市

吉哥

留言

跳島馬第四天
小琉球
爆熱完賽

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

6月累積里程 : 574.12 km

029丫拖母子鱷魚20220605 母子鱷魚累積 : 1090.3 km

MW Watch 上傳 | 2 years ago

FJ, 簡世翔和其他 261 人說推

留言

觀看另 62 則留言

郭致銘恭喜完賽

2022-06-16 10:39 ·

1 個人推

林嘉員讚

2022-06-16 14:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'39"	00:08'39"
2	08'11"	00:16'50"
3	07'51"	00:24'41"
4	08'47"	00:33'28"
5	07'16"	00:40'44"
6	06'52"	00:47'36"
7	08'26"	00:56'02"
8	07'40"	01:03'42"
9	07'11"	01:10'53"
10	10'48"	01:21'41"
11	07'08"	01:28'49"
12	07'44"	01:36'33"
13	07'57"	01:44'30"
14	07'50"	01:52'20"
15	07'29"	01:59'49"
16	07'55"	02:07'44"
17	08'46"	02:16'30"
18	08'09"	02:24'39"
19	07'20"	02:31'59"
20	13'41"	02:45'40"
21	08'25"	02:54'05"
22	07'55"	03:02'00"
23	10'36"	03:12'36"
24	07'38"	03:20'14"
25	06'40"	03:26'54"
26	06'59"	03:33'53"
27	08'43"	03:42'36"
28	08'00"	03:50'36"
29	08'10"	03:58'46"
30	09'32"	04:08'18"
31	08'06"	04:16'24"
32	07'32"	04:23'56"
33	11'14"	04:35'10"
34	07'30"	04:42'40"
35	07'12"	04:49'52"
36	07'26"	04:57'18"
37	10'56"	05:08'14"
38	08'49"	05:17'03"
39	07'44"	05:24'47"
40	08'23"	05:33'10"
41	11'12"	05:44'22"
42	08'33"	05:52'55"
42.1	22'00"	05:54'41"