吉哥 2020/06/25 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:42:45 | 06:42/km | 第424馬

2020 停一下往山林跑系列活動-SP2

官方成績
日期	2020-06-25
成績	04:42:45
總名次	- / -
分組名次	- / -
平均速度	06:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'40")

00:29'40"

00:59'29"

10 km

(00:59'29")

00:29'49" (+00'09")

15 km

(01:29'56")

00:30'27" (+00'47")

01:01'21" (+01'52")

20 km

(02:00'50")

00:30'54" (+01'14")

25 km

(02:33'40")

00:32'50" (+03'10")

01:04'35" (+05'06")

30 km

(03:05'25")

00:31'45" (+02'05")

35 km

(03:42'31")

00:37'06" (+07'26")

01:14'04" (+14'35")

40 km

(04:19'29")

00:36'58" (+07'18")

Finish

(04:42:45)

日期: 2020-06-25 02:46 - 地點: 磺溪堤道 - 天氣: 炎熱 - 卡路里: 2278 Cal - 總步數: 52330 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'22"

(06'22")

06'20" (+00'35")

1002 / 1002

181 / 86

05'56"

(12'18")

05'55" (+00'10")

1002 / 2005

186 / 90

06'04"

(18'22")

06'03" (+00'18")

1000 / 3005

187 / 87

05'48"

(24'10")

05'47" (+00'02")

1002 / 4007

190 / 90

05'46"

(29'56")

05'45"

1000 / 5008

192 / 90

展開計圈分析

05'53"

(35'49")

05'53" (+00'08")

1000 / 6008

193 / 88

05'57"

(41'46")

05'56" (+00'11")

1002 / 7010

191 / 87

05'52"

(47'38")

05'51" (+00'06")

1001 / 8012

192 / 88

06'13"

(53'51")

06'12" (+00'27")

1000 / 9013

191 / 84

06'12"

(01:00'03")

06'11" (+00'26")

1001 / 10014

192 / 84

06'12"

(01:06'15")

06'11" (+00'26")

1000 / 11015

191 / 84

06'20"

(01:12'35")

06'19" (+00'34")

1001 / 12016

186 / 84

05'59"

(01:18'34")

05'57" (+00'12")

1003 / 13019

188 / 88

06'12"

(01:24'46")

06'11" (+00'26")

1000 / 14020

183 / 87

06'06"

(01:30'52")

06'05" (+00'20")

1000 / 15021

184 / 88

05'51"

(01:36'43")

05'50" (+00'05")

1000 / 16021

190 / 89

06'01"

(01:42'44")

06'00" (+00'15")

1001 / 17023

190 / 87

06'01"

(01:48'45")

06'00" (+00'15")

1002 / 18025

188 / 88

06'33"

(01:55'18")

06'32" (+00'47")

1001 / 19026

176 / 86

06'45"

(02:02'03")

06'44" (+00'59")

1001 / 20027

180 / 82

06'35"

(02:08'38")

06'34" (+00'49")

1002 / 21030

179 / 84

06'29"

(02:15'07")

06'28" (+00'43")

1002 / 22032

193 / 79

07'09"

(02:22'16")

07'08" (+01'23")

1000 / 23032

185 / 75

06'17"

(02:28'33")

06'16" (+00'31")

1001 / 24034

193 / 82

06'39"

(02:35'12")

06'38" (+00'53")

1000 / 25035

189 / 79

06'32"

(02:41'44")

06'30" (+00'45")

1003 / 26038

193 / 79

06'16"

(02:48'00")

06'16" (+00'31")

1000 / 27038

195 / 81

06'20"

(02:54'20")

06'19" (+00'34")

1000 / 28039

194 / 81

06'14"

(03:00'34")

06'13" (+00'28")

1000 / 29039

196 / 81

07'02"

(03:07'36")

07'01" (+01'16")

1001 / 30041

192 / 73

06'53"

(03:14'29")

06'52" (+01'07")

1001 / 31043

192 / 75

06'59"

(03:21'28")

06'58" (+01'13")

1002 / 32045

193 / 74

10'40"

(03:32'08")

10'39" (+04'54")

1000 / 33045

157 / 59

06'19"

(03:38'27")

06'18" (+00'33")

1000 / 34046

194 / 81

06'39"

(03:45'06")

06'37" (+00'52")

1002 / 35049

193 / 77

06'53"

(03:51'59")

06'52" (+01'07")

1001 / 36050

192 / 75

07'01"

(03:59'00")

07'00" (+01'15")

1001 / 37052

190 / 74

07'35"

(04:06'35")

07'34" (+01'49")

1001 / 38053

173 / 76

09'15"

(04:15'50")

09'14" (+03'29")

1001 / 39054

166 / 64

07'17"

(04:23'07")

07'17" (+01'32")

1000 / 40054

188 / 72

09'19"

(04:32'26")

09'18" (+03'33")

1000 / 41055

157 / 68

08'38"

(04:41'04")

08'37" (+02'52")

1000 / 42055

166 / 69

01'41"

(04:42'45")

11'45" (+06'00")

143 / 42198

116 / 73

各位早安
端午馬
祝大家端午佳節愉快
闔家平安

賽後評分: 讚啊
給 4 星

6月累積里程 : 449.53 km

MW Watch 上傳 | 4 years ago

李成國, Bu Ding 和其他 401 人說推

留言

觀看另 70 則留言

Davi Hsu 厲害跑步愉快

2020-06-26 14:14 ·

1 個人推

吳俊彥很有意義端午馬厲害喔

2020-06-26 16:02 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	05'49"	00:12'08"
3	06'03"	00:18'11"
4	05'44"	00:23'55"
5	05'45"	00:29'40"
6	05'50"	00:35'30"
7	05'55"	00:41'25"
8	05'54"	00:47'19"
9	06'05"	00:53'24"
10	06'05"	00:59'29"
11	06'03"	01:05'32"
12	06'24"	01:11'56"
13	05'54"	01:17'50"
14	06'06"	01:23'56"
15	06'00"	01:29'56"
16	05'55"	01:35'51"
17	05'57"	01:41'48"
18	05'58"	01:47'46"
19	06'29"	01:54'15"
20	06'35"	02:00'50"
21	06'32"	02:07'22"
22	06'22"	02:13'44"
23	07'03"	02:20'47"
24	06'17"	02:27'04"
25	06'36"	02:33'40"
26	06'31"	02:40'11"
27	06'06"	02:46'17"
28	06'14"	02:52'31"
29	06'15"	02:58'46"
30	06'39"	03:05'25"
31	06'40"	03:12'05"
32	07'03"	03:19'08"
33	10'49"	03:29'57"
34	06'05"	03:36'02"
35	06'29"	03:42'31"
36	06'36"	03:49'07"
37	06'46"	03:55'53"
38	07'10"	04:03'03"
39	09'28"	04:12'31"
40	06'58"	04:19'29"
41	07'43"	04:27'12"
42	09'25"	04:36'37"
42.2	30'37"	04:42'45"