吉哥 2023/12/02 訓練日誌

吉哥台北市
ID 10963

5898 位追隨者

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吉哥

全馬 | 03:29:29 | 04:57/km | 第604馬

2023 北港媽祖盃全國馬拉松

官方成績
日期	2023-12-02
成績	03:29:29
總名次	- / -
分組名次	3 / 88
平均速度	04:57/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'04")

00:24'04" (+00'38")

00:47'30"

10 km

(00:47'30")

00:23'26"

15 km

(01:11'14")

00:23'44" (+00'18")

00:47'50" (+00'20")

20 km

(01:35'20")

00:24'06" (+00'40")

25 km

(02:00'10")

00:24'50" (+01'24")

00:49'49" (+02'19")

30 km

(02:25'09")

00:24'59" (+01'33")

35 km

(02:50'50")

00:25'41" (+02'15")

00:51'52" (+04'22")

40 km

(03:17'01")

00:26'11" (+02'45")

Finish

(03:29:29)

日期: 2023-12-02 06:30 - 地點: 北港牛墟 - 天氣: 涼爽 - 卡路里: 2286 Cal - 總步數: 42464 - 平均步頻: 202 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 76.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+00'26")

1000 / 1000

200 / 98

04'44"

(09'48")

04'43" (+00'06")

1000 / 2001

203 / 104

04'45"

(14'33")

04'44" (+00'07")

1000 / 3002

201 / 104

04'43"

(19'16")

04'42" (+00'05")

1000 / 4003

202 / 104

04'48"

(24'04")

04'47" (+00'10")

1000 / 5003

201 / 103

展開計圈分析

04'47"

(28'51")

04'46" (+00'09")

1002 / 6006

202 / 103

04'44"

(33'35")

04'43" (+00'06")

1002 / 7008

204 / 103

04'42"

(38'17")

04'41" (+00'04")

1000 / 8008

203 / 104

04'39"

(42'56")

04'38" (+00'01")

1000 / 9009

203 / 105

04'38"

(47'34")

04'37"

1001 / 10010

204 / 105

04'42"

(52'16")

04'41" (+00'04")

1000 / 11011

204 / 104

04'44"

(57'00")

04'43" (+00'06")

1002 / 12014

204 / 103

04'46"

(01:01'46")

04'45" (+00'08")

1000 / 13014

203 / 102

04'46"

(01:06'32")

04'45" (+00'08")

1001 / 14016

203 / 103

04'49"

(01:11'21")

04'48" (+00'11")

1000 / 15016

202 / 102

04'58"

(01:16'19")

04'57" (+00'20")

1000 / 16016

204 / 98

04'55"

(01:21'14")

04'54" (+00'17")

1003 / 17020

202 / 100

04'49"

(01:26'03")

04'48" (+00'11")

1001 / 18021

203 / 102

04'44"

(01:30'47")

04'43" (+00'06")

1000 / 19021

203 / 103

04'45"

(01:35'32")

04'44" (+00'07")

1000 / 20022

202 / 103

04'57"

(01:40'29")

04'56" (+00'19")

1002 / 21025

202 / 99

04'53"

(01:45'22")

04'52" (+00'15")

1002 / 22027

203 / 100

04'52"

(01:50'14")

04'51" (+00'14")

1000 / 23028

206 / 99

05'12"

(01:55'26")

05'11" (+00'34")

1002 / 24031

201 / 95

05'00"

(02:00'26")

04'59" (+00'22")

1001 / 25033

204 / 98

04'53"

(02:05'19")

04'52" (+00'15")

1001 / 26034

204 / 100

04'57"

(02:10'16")

04'56" (+00'19")

1000 / 27035

202 / 99

04'59"

(02:15'15")

04'58" (+00'21")

1000 / 28035

202 / 99

05'12"

(02:20'27")

05'11" (+00'34")

1003 / 29038

199 / 96

05'04"

(02:25'31")

05'03" (+00'26")

1001 / 30040

202 / 97

05'03"

(02:30'34")

05'02" (+00'25")

1002 / 31043

202 / 97

05'11"

(02:35'45")

05'10" (+00'33")

1002 / 32045

202 / 95

05'09"

(02:40'54")

05'08" (+00'31")

1000 / 33046

200 / 96

05'19"

(02:46'13")

05'18" (+00'41")

1002 / 34049

201 / 93

05'05"

(02:51'18")

05'04" (+00'27")

1000 / 35049

202 / 97

05'11"

(02:56'29")

05'11" (+00'34")

1000 / 36049

201 / 95

05'21"

(03:01'50")

05'20" (+00'43")

1002 / 37051

199 / 93

05'15"

(03:07'05")

05'14" (+00'37")

1001 / 38052

199 / 95

05'11"

(03:12'16")

05'10" (+00'33")

1001 / 39054

201 / 96

05'17"

(03:17'33")

05'16" (+00'39")

1002 / 40056

201 / 94

05'17"

(03:22'50")

05'16" (+00'39")

1001 / 41058

198 / 95

05'24"

(03:28'14")

05'23" (+00'46")

1001 / 42059

200 / 92

01'39"

(03:29'53")

06'04" (+01'27")

271 / 42331

186 / 88

台北市

吉哥

留言

台北市

吉哥

留言

分三完賽

賽後評分: 讚啊
給 4 星

12月累積里程 : 606.01 km

034丫拖母子鱷魚20231127 母子鱷魚累積 : 2089.3 km

MW Watch 上傳 | 1 year ago

品仁, 王志清和其他 224 人說推

留言

觀看另 83 則留言

bear 恭喜帥氣高速完賽上凸台！

2023-12-06 18:39 ·

1 個人推

人渝🏊‍♀️🐟 恭喜連上凸臺👍

2023-12-09 09:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	04'44"	00:09'48"
3	04'45"	00:14'33"
4	04'41"	00:19'14"
5	04'50"	00:24'04"
6	04'46"	00:28'50"
7	04'43"	00:33'33"
8	04'42"	00:38'15"
9	04'37"	00:42'52"
10	04'38"	00:47'30"
11	04'42"	00:52'12"
12	04'43"	00:56'55"
13	04'44"	01:01'39"
14	04'46"	01:06'25"
15	04'49"	01:11'14"
16	04'58"	01:16'12"
17	04'52"	01:21'04"
18	04'49"	01:25'53"
19	04'43"	01:30'36"
20	04'44"	01:35'20"
21	04'55"	01:40'15"
22	04'53"	01:45'08"
23	04'50"	01:49'58"
24	05'11"	01:55'09"
25	05'01"	02:00'10"
26	04'52"	02:05'02"
27	04'56"	02:09'58"
28	04'57"	02:14'55"
29	05'10"	02:20'05"
30	05'04"	02:25'09"
31	05'01"	02:30'10"
32	05'10"	02:35'20"
33	05'09"	02:40'29"
34	05'15"	02:45'44"
35	05'06"	02:50'50"
36	05'08"	02:55'58"
37	05'23"	03:01'21"
38	05'12"	03:06'33"
39	05'11"	03:11'44"
40	05'17"	03:17'01"
41	05'17"	03:22'18"
42	05'19"	03:27'37"
42.3	06'48"	03:29'53"