吉哥 2023/07/02 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:17:00 | 07:23/km | 第582馬

2023 全台PAPAGO歡樂跑(大湖場)

官方成績
日期	2023-07-02
成績	05:17:00
總名次	- / -
分組名次	- / -
平均速度	07:23/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+01'15")

01:08'30" (+00'24")

10 km

(01:08'30")

00:33'53" (+00'31")

15 km

(01:41'52")

00:33'22"

01:08'06"

20 km

(02:16'36")

00:34'44" (+01'22")

25 km

(02:53'39")

00:37'03" (+03'41")

01:15'47" (+07'41")

30 km

(03:32'23")

00:38'44" (+05'22")

35 km

(04:10'20")

00:37'57" (+04'35")

01:18'52" (+10'46")

40 km

(04:51'15")

00:40'55" (+07'33")

Finish

(05:17:00)

日期: 2023-07-02 05:00 - 總爬升: 305 m - 地點: 大湖 - 天氣: 爆熱 - 卡路里: 2308 Cal - 總步數: 57832 - 平均步頻: 181 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'32" (+00'18")

1002 / 1002

189 / 80

06'32"

(13'05")

06'31" (+00'17")

1000 / 2002

189 / 80

06'58"

(20'03")

06'57" (+00'43")

1001 / 3003

185 / 77

07'10"

(27'13")

07'09" (+00'55")

1000 / 4004

184 / 75

07'36"

(34'49")

07'35" (+01'21")

1001 / 5005

178 / 73

展開計圈分析

06'47"

(41'36")

06'46" (+00'32")

1002 / 6007

183 / 80

06'36"

(48'12")

06'35" (+00'21")

1000 / 7008

185 / 81

06'32"

(54'44")

06'31" (+00'17")

1001 / 8010

187 / 81

07'36"

(01:02'20")

07'35" (+01'21")

1001 / 9012

175 / 75

06'41"

(01:09'01")

06'40" (+00'26")

1000 / 10012

186 / 80

06'31"

(01:15'32")

06'30" (+00'16")

1000 / 11013

187 / 82

06'22"

(01:21'54")

06'21" (+00'07")

1001 / 12014

189 / 82

07'00"

(01:28'54")

06'59" (+00'45")

1000 / 13015

181 / 78

06'43"

(01:35'37")

06'42" (+00'28")

1002 / 14017

187 / 79

07'11"

(01:42'48")

07'10" (+00'56")

1000 / 15017

180 / 77

06'45"

(01:49'33")

06'44" (+00'30")

1001 / 16019

182 / 81

08'04"

(01:57'37")

08'03" (+01'49")

1002 / 17021

173 / 71

06'15"

(02:03'52")

06'14"

1001 / 18023

190 / 84

06'32"

(02:10'24")

06'31" (+00'17")

1002 / 19025

190 / 80

09'13"

(02:19'37")

09'12" (+02'58")

1000 / 20025

156 / 69

07'19"

(02:26'56")

07'18" (+01'04")

1001 / 21027

182 / 75

06'31"

(02:33'27")

06'30" (+00'16")

1000 / 22027

189 / 80

06'56"

(02:40'23")

06'55" (+00'41")

1002 / 23029

187 / 77

07'58"

(02:48'21")

07'57" (+01'43")

1000 / 24030

176 / 71

07'10"

(02:55'31")

07'09" (+00'55")

1000 / 25031

186 / 74

07'13"

(03:02'44")

07'12" (+00'58")

1000 / 26032

187 / 74

09'23"

(03:12'07")

09'23" (+03'09")

1000 / 27032

179 / 59

06'53"

(03:19'00")

06'52" (+00'38")

1001 / 28033

187 / 77

06'48"

(03:25'48")

06'47" (+00'33")

1001 / 29034

188 / 78

08'58"

(03:34'46")

08'57" (+02'43")

1001 / 30036

177 / 62

06'58"

(03:41'44")

06'57" (+00'43")

1001 / 31037

190 / 75

06'48"

(03:48'32")

06'47" (+00'33")

1000 / 32037

191 / 76

08'52"

(03:57'24")

08'51" (+02'37")

1001 / 33039

167 / 67

08'27"

(04:05'51")

08'26" (+02'12")

1001 / 34041

160 / 74

06'52"

(04:12'43")

06'51" (+00'37")

1000 / 35041

189 / 76

07'27"

(04:20'10")

07'25" (+01'11")

1002 / 36044

187 / 71

10'10"

(04:30'20")

10'09" (+03'55")

1001 / 37045

178 / 55

07'28"

(04:37'48")

07'27" (+01'13")

1001 / 38047

190 / 70

07'27"

(04:45'15")

07'26" (+01'12")

1000 / 39048

187 / 71

09'27"

(04:54'42")

09'26" (+03'12")

1001 / 40049

181 / 58

07'36"

(05:02'18")

07'35" (+01'21")

1001 / 41051

192 / 68

07'52"

(05:10'10")

07'51" (+01'37")

1001 / 42052

184 / 68

08'31"

(05:18'41")

12'15" (+06'01")

694 / 42746

131 / 61

台北市

吉哥

留言

爆熱完賽

賽後評分: 讚啊
給 4 星

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留言

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2023-07-05 15:45 ·

2 個人推

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2023-07-07 10:44 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'31"	00:13'03"
3	06'54"	00:19'57"
4	07'07"	00:27'04"
5	07'33"	00:34'37"
6	06'45"	00:41'22"
7	06'33"	00:47'55"
8	06'29"	00:54'24"
9	07'29"	01:01'53"
10	06'37"	01:08'30"
11	06'25"	01:14'55"
12	06'17"	01:21'12"
13	06'56"	01:28'08"
14	06'34"	01:34'42"
15	07'10"	01:41'52"
16	06'40"	01:48'32"
17	07'58"	01:56'30"
18	06'13"	02:02'43"
19	06'25"	02:09'08"
20	07'28"	02:16'36"
21	08'51"	02:25'27"
22	06'32"	02:31'59"
23	06'42"	02:38'41"
24	07'53"	02:46'34"
25	07'05"	02:53'39"
26	07'10"	03:00'49"
27	09'26"	03:10'15"
28	06'49"	03:17'04"
29	06'48"	03:23'52"
30	08'31"	03:32'23"
31	07'17"	03:39'40"
32	06'44"	03:46'24"
33	07'22"	03:53'46"
34	09'42"	04:03'28"
35	06'52"	04:10'20"
36	07'05"	04:17'25"
37	10'07"	04:27'32"
38	07'23"	04:34'55"
39	07'26"	04:42'21"
40	08'54"	04:51'15"
41	07'50"	04:59'05"
42	07'23"	05:06'28"
43	08'46"	05:15'14"
42.7	-13'-44"	05:18'41"