吉哥 2022/06/04 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:23:05 | 07:35/km | 第519馬

2022 鄉鎮之美馬拉松-神岡場

官方成績
日期	2022-06-04
成績	05:23:05
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'11")

00:36'11" (+00'38")

01:11'44"

10 km

(01:11'44")

00:35'33"

15 km

(01:48'42")

00:36'58" (+01'25")

01:13'45" (+02'01")

20 km

(02:25'29")

00:36'47" (+01'14")

25 km

(03:01'20")

00:35'51" (+00'18")

01:13'46" (+02'02")

30 km

(03:39'15")

00:37'55" (+02'22")

35 km

(04:25'39")

00:46'24" (+10'51")

01:25'28" (+13'44")

40 km

(05:04'43")

00:39'04" (+03'31")

Finish

(05:23:05)

日期: 2022-06-04 05:12 - 卡路里: 2273 Cal - 總步數: 58130 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'40"

(07'40")

07'39" (+00'49")

1000 / 1000

181 / 72

06'55"

(14'35")

06'54" (+00'04")

1002 / 2003

180 / 80

07'34"

(22'09")

07'33" (+00'43")

1000 / 3003

181 / 72

06'51"

(29'00")

06'50"

1000 / 4003

180 / 80

07'14"

(36'14")

07'13" (+00'23")

1001 / 5005

181 / 76

展開計圈分析

07'00"

(43'14")

06'59" (+00'09")

1002 / 6007

178 / 80

07'28"

(50'42")

07'27" (+00'37")

1001 / 7009

183 / 73

06'54"

(57'36")

06'53" (+00'03")

1002 / 8011

181 / 80

07'24"

(01:05'00")

07'23" (+00'33")

1000 / 9011

182 / 74

06'55"

(01:11'55")

06'54" (+00'04")

1000 / 10012

183 / 79

08'15"

(01:20'10")

08'13" (+01'23")

1002 / 11014

173 / 70

07'10"

(01:27'20")

07'09" (+00'19")

1000 / 12015

182 / 76

07'34"

(01:34'54")

07'33" (+00'43")

1001 / 13016

183 / 72

07'07"

(01:42'01")

07'06" (+00'16")

1000 / 14017

185 / 75

07'06"

(01:49'07")

07'05" (+00'15")

1001 / 15018

182 / 77

07'25"

(01:56'32")

07'24" (+00'34")

1000 / 16019

177 / 76

07'17"

(02:03'49")

07'16" (+00'26")

1001 / 17020

184 / 74

07'23"

(02:11'12")

07'22" (+00'32")

1002 / 18022

185 / 73

07'30"

(02:18'42")

07'29" (+00'39")

1000 / 19023

183 / 72

07'18"

(02:26'00")

07'17" (+00'27")

1000 / 20024

179 / 76

07'00"

(02:33'00")

06'59" (+00'09")

1001 / 21025

188 / 75

07'27"

(02:40'27")

07'26" (+00'36")

1001 / 22027

184 / 72

07'06"

(02:47'33")

07'05" (+00'15")

1000 / 23027

187 / 75

07'20"

(02:54'53")

07'19" (+00'29")

1001 / 24029

181 / 75

07'08"

(03:02'01")

07'07" (+00'17")

1000 / 25029

183 / 76

07'58"

(03:09'59")

07'57" (+01'07")

1000 / 26030

178 / 70

07'15"

(03:17'14")

07'15" (+00'25")

1000 / 27030

183 / 75

07'30"

(03:24'44")

07'29" (+00'39")

1000 / 28031

175 / 76

07'51"

(03:32'35")

07'50" (+01'00")

1000 / 29031

180 / 70

07'33"

(03:40'08")

07'32" (+00'42")

1001 / 30033

185 / 71

07'28"

(03:47'36")

07'27" (+00'37")

1001 / 31034

184 / 72

10'41"

(03:58'17")

10'40" (+03'50")

1001 / 32036

150 / 62

08'08"

(04:06'25")

08'07" (+01'17")

1001 / 33037

184 / 66

07'38"

(04:14'03")

07'37" (+00'47")

1000 / 34037

183 / 71

13'01"

(04:27'04")

13'00" (+06'10")

1000 / 35037

144 / 53

07'22"

(04:34'26")

07'21" (+00'31")

1000 / 36038

187 / 72

07'36"

(04:42'02")

07'35" (+00'45")

1001 / 37039

186 / 70

08'05"

(04:50'07")

08'04" (+01'14")

1001 / 38040

183 / 67

07'57"

(04:58'04")

07'56" (+01'06")

1001 / 39042

184 / 68

07'56"

(05:06'00")

07'55" (+01'05")

1000 / 40042

184 / 68

08'28"

(05:14'28")

08'27" (+01'37")

1001 / 41044

177 / 66

08'10"

(05:22'38")

08'09" (+01'19")

1001 / 42045

184 / 66

00'27"

(05:23'05")

08'48" (+01'58")

51 / 42096

186 / 60

考量疫情嚴峻
毅然決定棄賽
線上馬自主跑

賽後評分: 讚
給 4 星

6月累積里程 : 574.12 km

027丫拖母子鱷魚20211011 母子鱷魚累積 : 1369.0 km

MW Watch 上傳 | 2 years ago

陳榮樟, 許棟榮和其他 316 人說推

留言

觀看另 66 則留言

黃肇璟恭喜大哥高速成績完賽

2022-06-06 11:44 ·

1 個人推

bear 恭喜順吉哥自主馬帥氣完賽！

2022-06-11 23:35 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'56"	00:14'35"
3	07'31"	00:22'06"
4	06'51"	00:28'57"
5	07'14"	00:36'11"
6	06'57"	00:43'08"
7	07'23"	00:50'31"
8	06'55"	00:57'26"
9	07'21"	01:04'47"
10	06'57"	01:11'44"
11	08'07"	01:19'51"
12	07'12"	01:27'03"
13	07'27"	01:34'30"
14	07'10"	01:41'40"
15	07'02"	01:48'42"
16	07'28"	01:56'10"
17	07'12"	02:03'22"
18	07'21"	02:10'43"
19	07'29"	02:18'12"
20	07'17"	02:25'29"
21	06'57"	02:32'26"
22	07'11"	02:39'37"
23	07'18"	02:46'55"
24	07'19"	02:54'14"
25	07'06"	03:01'20"
26	07'47"	03:09'07"
27	07'26"	03:16'33"
28	07'22"	03:23'55"
29	07'49"	03:31'44"
30	07'31"	03:39'15"
31	07'24"	03:46'39"
32	10'37"	03:57'16"
33	08'03"	04:05'19"
34	07'34"	04:12'53"
35	12'46"	04:25'39"
36	07'38"	04:33'17"
37	07'32"	04:40'49"
38	07'59"	04:48'48"
39	07'56"	04:56'44"
40	07'59"	05:04'43"
41	08'20"	05:13'03"
42	08'02"	05:21'05"
42.1	20'10"	05:23'05"