吉哥 2023/11/12 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

恭喜完成了第 600 馬

全馬 | 03:28:20 | 04:56/km | 第600馬

2023 渣打臺北公益馬拉松

官方成績
日期	2023-11-12
成績	03:28:20
總名次	315 / -
分組名次	9 / -
平均速度	04:56/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'59")

00:24'59" (+00'49")

00:49'09" (+00'37")

10 km

(00:49'09")

00:24'10"

15 km

(01:13'28")

00:24'19" (+00'09")

00:48'59" (+00'27")

20 km

(01:38'08")

00:24'40" (+00'30")

25 km

(02:02'26")

00:24'18" (+00'08")

00:48'32"

30 km

(02:26'40")

00:24'14" (+00'04")

35 km

(02:51'24")

00:24'44" (+00'34")

00:49'59" (+01'27")

40 km

(03:16'39")

00:25'15" (+01'05")

Finish

(03:28:20)

日期: 2023-11-12 05:10 - 地點: 大佳 - 天氣: 涼爽 - 卡路里: 2305 Cal - 總步數: 43226 - 平均步頻: 201 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'11"

(05'11")

05'10" (+00'27")

1001 / 1001

196 / 98

05'01"

(10'12")

05'00" (+00'17")

1001 / 2003

198 / 100

04'56"

(15'08")

04'55" (+00'12")

1002 / 3006

199 / 101

04'57"

(20'05")

04'56" (+00'13")

1000 / 4006

200 / 101

04'58"

(25'03")

04'57" (+00'14")

1000 / 5007

200 / 100

展開計圈分析

04'54"

(29'57")

04'53" (+00'10")

1000 / 6007

200 / 101

04'56"

(34'53")

04'55" (+00'12")

1000 / 7008

201 / 100

04'49"

(39'42")

04'48" (+00'05")

1002 / 8010

202 / 102

04'46"

(44'28")

04'45" (+00'02")

1000 / 9011

201 / 104

04'50"

(49'18")

04'49" (+00'06")

1002 / 10013

201 / 102

04'49"

(54'07")

04'48" (+00'05")

1000 / 11014

202 / 102

04'50"

(58'57")

04'49" (+00'06")

1001 / 12016

203 / 102

04'46"

(01:03'43")

04'45" (+00'02")

1002 / 13018

203 / 103

04'57"

(01:08'40")

04'56" (+00'13")

1000 / 14018

202 / 99

04'59"

(01:13'39")

04'58" (+00'15")

1001 / 15020

202 / 99

04'49"

(01:18'28")

04'48" (+00'05")

1000 / 16021

205 / 101

05'00"

(01:23'28")

04'59" (+00'16")

1001 / 17022

202 / 98

05'05"

(01:28'33")

05'04" (+00'21")

1001 / 18024

204 / 96

04'56"

(01:33'29")

04'55" (+00'12")

1001 / 19025

204 / 99

04'53"

(01:38'22")

04'52" (+00'09")

1001 / 20027

206 / 99

05'18"

(01:43'40")

05'17" (+00'34")

1001 / 21028

203 / 92

04'44"

(01:48'24")

04'43"

1002 / 22030

206 / 102

04'50"

(01:53'14")

04'49" (+00'06")

1003 / 23033

205 / 100

04'45"

(01:57'59")

04'44" (+00'01")

1001 / 24035

206 / 102

04'46"

(02:02'45")

04'45" (+00'02")

1002 / 25038

207 / 101

04'56"

(02:07'41")

04'55" (+00'12")

1001 / 26040

205 / 98

04'48"

(02:12'29")

04'47" (+00'04")

1000 / 27041

206 / 100

04'54"

(02:17'23")

04'53" (+00'10")

1002 / 28043

205 / 99

04'53"

(02:22'16")

04'52" (+00'09")

1001 / 29045

205 / 99

04'48"

(02:27'04")

04'47" (+00'04")

1001 / 30047

206 / 101

04'57"

(02:32'01")

04'56" (+00'13")

1002 / 31049

205 / 98

04'51"

(02:36'52")

04'50" (+00'07")

1001 / 32050

206 / 99

04'58"

(02:41'50")

04'57" (+00'14")

1001 / 33052

206 / 97

04'55"

(02:46'45")

04'54" (+00'11")

1000 / 34053

207 / 98

05'09"

(02:51'54")

05'08" (+00'25")

1001 / 35054

206 / 94

05'09"

(02:57'03")

05'08" (+00'25")

1001 / 36055

205 / 94

05'15"

(03:02'18")

05'14" (+00'31")

1001 / 37057

205 / 92

04'53"

(03:07'11")

04'52" (+00'09")

1001 / 38058

206 / 99

04'55"

(03:12'06")

04'54" (+00'11")

1000 / 39058

206 / 98

05'08"

(03:17'14")

05'06" (+00'23")

1003 / 40062

205 / 95

04'54"

(03:22'08")

04'53" (+00'10")

1001 / 41063

207 / 98

04'55"

(03:27'03")

04'54" (+00'11")

1000 / 42063

207 / 98

07'23"

(03:34'26")

11'46" (+07'03")

626 / 42690

127 / 66

台北市

吉哥

留言

台北市

吉哥

留言

涼爽完賽

賽後評分: 讚阿
給 3 星

11月累積里程 : 610.00 km

033丫拖母子鱷魚20230416 母子鱷魚累積 : 1014.1 km

MW Watch 上傳 | 1 year ago

Jeff Lee, @張小弟@ 和其他 256 人說推

留言

觀看另 115 則留言

陳榮興恭喜完賽🎊🎊🎉🎉

2023-11-27 11:23 ·

1 個人推

Jeff Lee 超強的黃大哥

2023-11-30 12:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	05'00"	00:10'11"
3	04'55"	00:15'06"
4	04'58"	00:20'04"
5	04'55"	00:24'59"
6	04'53"	00:29'52"
7	04'56"	00:34'48"
8	04'47"	00:39'35"
9	04'45"	00:44'20"
10	04'49"	00:49'09"
11	04'51"	00:54'00"
12	04'48"	00:58'48"
13	04'44"	01:03'32"
14	04'59"	01:08'31"
15	04'57"	01:13'28"
16	04'47"	01:18'15"
17	04'58"	01:23'13"
18	05'05"	01:28'18"
19	04'56"	01:33'14"
20	04'54"	01:38'08"
21	05'19"	01:43'27"
22	04'40"	01:48'07"
23	04'50"	01:52'57"
24	04'45"	01:57'42"
25	04'44"	02:02'26"
26	04'52"	02:07'18"
27	04'50"	02:12'08"
28	04'51"	02:16'59"
29	04'54"	02:21'53"
30	04'47"	02:26'40"
31	04'50"	02:31'30"
32	04'54"	02:36'24"
33	04'58"	02:41'22"
34	04'55"	02:46'17"
35	05'07"	02:51'24"
36	05'06"	02:56'30"
37	05'15"	03:01'45"
38	04'53"	03:06'38"
39	04'55"	03:11'33"
40	05'06"	03:16'39"
41	04'56"	03:21'35"
42	04'53"	03:26'28"
42.7	11'30"	03:34'26"