|  48.0 km | 06:53:50 | 08:37/km | 第529馬| 官方成績 | | 日期 | 2022-07-24 | | 成績 | 06:53:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" (+05'18") | 01:22'29" | | 00:46'13" (+15'15") | | 00:55'58" (+25'00") | 01:35'44" (+13'15") | | 00:39'46" (+08'48") | | 01:11'27" (+40'29") | 01:42'25" (+19'56") | | 00:30'58" | | 00:39'56" (+08'58") | 01:27'13" (+04'44") | | 00:47'17" (+16'19") | | 00:45'59" (+15'01") | 00:00'00" | |
日期: 2022-07-24 05:34 - 總爬升: 784 m - 卡路里: 2321 Cal - 總步數: 62490 - 平均步頻: 151 - 平均步幅: 68 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+00'51") | 1000 / 1000 | 176 / 78 | | 2 | | 07'01" (+00'36") | 1002 / 2002 | 185 / 76 | | 3 | | 07'21" (+00'56") | 1002 / 3004 | 184 / 73 | | 4 | | 06'50" (+00'25") | 1000 / 4005 | 188 / 77 | | 5 | | 07'50" (+01'25") | 1002 / 5007 | 175 / 72 |
| 6 | | 10'59" (+04'34") | 1000 / 6007 | 134 / 67 | | 7 | | 11'29" (+05'04") | 1000 / 7007 | 133 / 65 | | 8 | | 07'10" (+00'45") | 1001 / 8009 | 188 / 73 | | 9 | | 07'25" (+01'00") | 1002 / 9011 | 185 / 72 | | 10 | | 09'22" (+02'57") | 1000 / 10011 | 151 / 70 | | 11 | | 07'46" (+01'21") | 1000 / 11012 | 177 / 72 | | 12 | | 06'59" (+00'34") | 1001 / 12014 | 189 / 75 | | 13 | | 09'27" (+03'02") | 1000 / 13014 | 161 / 65 | | 14 | | 08'48" (+02'23") | 1000 / 14014 | 151 / 75 | | 15 | | 23'03" (+16'38") | 1001 / 15016 | 79 / 54 | | 16 | | 07'17" (+00'52") | 1002 / 16019 | 187 / 73 | | 17 | | 06'26" (+00'01") | 1000 / 17019 | 190 / 81 | | 18 | | 07'00" (+00'35") | 1001 / 18021 | 186 / 76 | | 19 | | 10'10" (+03'45") | 1001 / 19022 | 163 / 60 | | 20 | | 08'52" (+02'27") | 1000 / 20022 | 188 / 59 | | 21 | | 12'36" (+06'11") | 1001 / 21024 | 129 / 61 | | 22 | | 11'29" (+05'04") | 1000 / 22024 | 134 / 64 | | 23 | | 20'19" (+13'54") | 1000 / 23025 | 100 / 48 | | 24 | | 14'22" (+07'57") | 1000 / 24025 | 113 / 61 | | 25 | | 13'42" (+07'17") | 1001 / 25026 | 121 / 59 | | 26 | | 06'45" (+00'20") | 1000 / 26027 | 187 / 79 | | 27 | | 08'08" (+01'43") | 1002 / 27029 | 171 / 71 | | 28 | | 11'28" (+05'03") | 1001 / 28031 | 133 / 65 | | 29 | | 06'27" (+00'02") | 1002 / 29033 | 188 / 82 | | 30 | | 07'54" (+01'29") | 1002 / 30035 | 163 / 77 | | 31 | | 06'25" | 1001 / 31036 | 189 / 82 | | 32 | | 06'38" (+00'13") | 1002 / 32038 | 186 / 80 | | 33 | | 12'27" (+06'02") | 1000 / 33039 | 135 / 59 | | 34 | | 08'06" (+01'41") | 1000 / 34040 | 185 / 66 | | 35 | | 09'23" (+02'58") | 1000 / 35040 | 158 / 67 | | 36 | | 10'51" (+04'26") | 1000 / 36040 | 145 / 63 | | 37 | | 12'21" (+05'56") | 1000 / 37041 | 127 / 63 | | 38 | | 07'05" (+00'40") | 1000 / 38042 | 190 / 73 | | 39 | | 07'03" (+00'38") | 1000 / 39042 | 192 / 73 | | 40 | | 07'16" (+00'51") | 1002 / 40045 | 190 / 71 | | 41 | | 10'42" (+04'17") | 1000 / 41045 | 136 / 68 | | 42 | | 11'31" (+05'06") | 1000 / 42045 | 134 / 64 | | 43 | | 12'06" (+05'41") | 949 / 42995 | 120 / 68 |
 台北市吉哥  疫情取消
賽道巡禮
路線 飛鳳山牌樓 九鑽頭 內灣國小 豐鄉瀑布 大山背 騎龍古道 樂善堂 大山背 聯安橋 飛鳳山牌樓
爆熱完曬 賽後評分: 讚啊 給 4 星  7月累積里程 : 511.01 km  029丫拖母子鱷魚20220605 母子鱷魚 累積 : 1090.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'03" | 00:14'17" | | 3 | 07'21" | 00:21'38" | | 4 | 06'49" | 00:28'27" | | 5 | 07'49" | 00:36'16" | | 6 | 11'02" | 00:47'18" | | 7 | 11'20" | 00:58'38" | | 8 | 07'11" | 01:05'49" | | 9 | 07'23" | 01:13'12" | | 10 | 09'17" | 01:22'29" | | 11 | 07'51" | 01:30'20" | | 12 | 07'02" | 01:37'22" | | 13 | 09'21" | 01:46'43" | | 14 | 08'34" | 01:55'17" | | 15 | 23'10" | 02:18'27" | | 16 | 07'24" | 02:25'51" | | 17 | 06'28" | 02:32'19" | | 18 | 06'30" | 02:38'49" | | 19 | 10'24" | 02:49'13" | | 20 | 09'00" | 02:58'13" | | 21 | 12'17" | 03:10'30" | | 22 | 10'59" | 03:21'29" | | 23 | 19'40" | 03:41'09" | | 24 | 14'32" | 03:55'41" | | 25 | 13'59" | 04:09'40" | | 26 | 07'01" | 04:16'41" | | 27 | 07'56" | 04:24'37" | | 28 | 10'30" | 04:35'07" | | 29 | 00'04" | 04:35'11" | | 30 | 05'27" | 04:40'38" | | 31 | 07'26" | 04:48'04" | | 32 | 06'48" | 04:54'52" | | 33 | 06'38" | 05:01'30" | | 34 | 06'25" | 05:07'55" | | 35 | 12'39" | 05:20'34" | | 36 | 08'28" | 05:29'02" | | 37 | 11'51" | 05:40'53" | | 38 | 12'57" | 05:53'50" | | 39 | 06'55" | 06:00'45" | | 40 | 07'06" | 06:07'51" | | 41 | 07'00" | 06:14'51" | | 42 | 07'12" | 06:22'03" | | 43 | 11'49" | 06:33'52" | | 44 | 11'48" | 06:45'40" | | 43.0 | -8'-8" | 06:53'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
