吉哥 2023/03/12 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:25:00 | 04:51/km | 第565馬

2023 臉部平權運動-臺北國道馬拉松

官方成績
日期	2023-03-12
成績	03:25:00
總名次	- / -
分組名次	2 / -
平均速度	04:51/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'31")

00:23'31" (+00'16")

00:47'24" (+00'03")

10 km

(00:47'24")

00:23'53" (+00'38")

15 km

(01:10'39")

00:23'15"

00:47'21"

20 km

(01:34'45")

00:24'06" (+00'51")

25 km

(01:58'46")

00:24'01" (+00'46")

00:48'33" (+01'12")

30 km

(02:23'18")

00:24'32" (+01'17")

35 km

(02:48'18")

00:25'00" (+01'45")

00:51'06" (+03'45")

40 km

(03:14'24")

00:26'06" (+02'51")

Finish

(03:25:00)

日期: 2023-03-12 05:34 - 地點: 國道 - 天氣: 涼爽 - 卡路里: 2285 Cal - 總步數: 43822 - 平均步頻: 198 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'47" (+00'15")

1001 / 1001

203 / 102

04'39"

(09'27")

04'38" (+00'06")

1002 / 2003

203 / 106

04'40"

(14'07")

04'39" (+00'07")

1000 / 3004

204 / 105

04'45"

(18'52")

04'44" (+00'12")

1001 / 4005

204 / 103

04'41"

(23'33")

04'40" (+00'08")

1003 / 5008

203 / 105

展開計圈分析

04'47"

(28'20")

04'46" (+00'14")

1001 / 6009

203 / 102

04'45"

(33'05")

04'44" (+00'12")

1002 / 7012

206 / 102

04'55"

(38'00")

04'54" (+00'22")

1000 / 8013

206 / 98

04'39"

(42'39")

04'38" (+00'06")

1002 / 9015

205 / 104

04'51"

(47'30")

04'50" (+00'18")

1003 / 10018

206 / 100

04'42"

(52'12")

04'41" (+00'09")

1001 / 11020

206 / 103

04'33"

(56'45")

04'32"

1000 / 12020

206 / 106

04'38"

(01:01'23")

04'37" (+00'05")

1002 / 13023

208 / 103

04'40"

(01:06'03")

04'39" (+00'07")

1000 / 14023

207 / 103

04'46"

(01:10'49")

04'45" (+00'13")

1000 / 15023

207 / 101

04'45"

(01:15'34")

04'44" (+00'12")

1001 / 16024

208 / 101

04'56"

(01:20'30")

04'55" (+00'23")

1002 / 17026

207 / 97

05'00"

(01:25'30")

04'59" (+00'27")

1003 / 18029

206 / 97

04'45"

(01:30'15")

04'44" (+00'12")

1002 / 19032

206 / 102

04'42"

(01:34'57")

04'40" (+00'08")

1003 / 20036

207 / 102

04'49"

(01:39'46")

04'48" (+00'16")

1003 / 21039

211 / 98

04'54"

(01:44'40")

04'53" (+00'21")

1001 / 22040

208 / 97

04'50"

(01:49'30")

04'49" (+00'17")

1002 / 23043

206 / 100

04'43"

(01:54'13")

04'42" (+00'10")

1002 / 24045

208 / 102

04'49"

(01:59'02")

04'48" (+00'16")

1000 / 25046

208 / 99

04'44"

(02:03'46")

04'43" (+00'11")

1001 / 26047

208 / 101

04'58"

(02:08'44")

04'57" (+00'25")

1001 / 27049

207 / 97

04'55"

(02:13'39")

04'54" (+00'22")

1001 / 28050

204 / 99

05'12"

(02:18'51")

05'11" (+00'39")

1000 / 29051

205 / 93

04'48"

(02:23'39")

04'47" (+00'15")

1000 / 30052

207 / 100

05'07"

(02:28'46")

05'06" (+00'34")

1003 / 31055

207 / 94

05'05"

(02:33'51")

05'04" (+00'32")

1000 / 32055

207 / 94

04'59"

(02:38'50")

04'58" (+00'26")

1001 / 33057

207 / 96

05'01"

(02:43'51")

05'00" (+00'28")

1001 / 34058

208 / 95

04'52"

(02:48'43")

04'51" (+00'19")

1002 / 35061

208 / 98

05'02"

(02:53'45")

05'01" (+00'29")

1002 / 36063

209 / 95

05'05"

(02:58'50")

05'04" (+00'32")

1002 / 37066

210 / 93

05'27"

(03:04'17")

05'26" (+00'54")

1000 / 38066

208 / 88

05'30"

(03:09'47")

05'29" (+00'57")

1002 / 39069

209 / 86

05'07"

(03:14'54")

05'06" (+00'34")

1000 / 40070

207 / 94

05'03"

(03:19'57")

05'02" (+00'30")

1001 / 41072

207 / 95

15'51"

(03:35'48")

15'50" (+11'18")

1000 / 42072

111 / 56

04'40"

(03:40'28")

18'45" (+14'13")

248 / 42321

136 / 39

台北市

吉哥

留言

意外分二平安完賽

賽後評分: 讚啊
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留言

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2023-03-16 21:50 ·

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2023-03-31 22:00 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'39"	00:09'27"
3	04'39"	00:14'06"
4	04'44"	00:18'50"
5	04'41"	00:23'31"
6	04'47"	00:28'18"
7	04'42"	00:33'00"
8	04'56"	00:37'56"
9	04'39"	00:42'35"
10	04'49"	00:47'24"
11	04'42"	00:52'06"
12	04'33"	00:56'39"
13	04'38"	01:01'17"
14	04'39"	01:05'56"
15	04'43"	01:10'39"
16	04'46"	01:15'25"
17	04'54"	01:20'19"
18	04'59"	01:25'18"
19	04'45"	01:30'03"
20	04'42"	01:34'45"
21	04'46"	01:39'31"
22	04'54"	01:44'25"
23	04'49"	01:49'14"
24	04'43"	01:53'57"
25	04'49"	01:58'46"
26	04'43"	02:03'29"
27	04'56"	02:08'25"
28	04'55"	02:13'20"
29	05'11"	02:18'31"
30	04'47"	02:23'18"
31	05'08"	02:28'26"
32	05'02"	02:33'28"
33	04'59"	02:38'27"
34	04'59"	02:43'26"
35	04'52"	02:48'18"
36	05'01"	02:53'19"
37	05'05"	02:58'24"
38	05'23"	03:03'47"
39	05'29"	03:09'16"
40	05'08"	03:14'24"
41	05'03"	03:19'27"
42	14'51"	03:34'18"
42.3	19'05"	03:40'28"