|  全馬 | 04:40:20 | 06:38/km | 第221馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:40:20 | | 總名次 | 387 / 1620 | | 分組名次 | 71 / 356 | | 平均速度 | 06:38/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+04'15") | 01:07'03" (+06'11") | | 00:33'09" (+03'30") | | 00:31'13" (+01'34") | 01:00'52" | | 00:29'39" | | 00:30'30" (+00'51") | 01:02'40" (+01'48") | | 00:32'10" (+02'31") | | 00:33'16" (+03'37") | 01:06'09" (+05'17") | | 00:32'53" (+03'14") | |
日期: 2016-05-15 06:01 - 總爬升: 169 m - 地點: 神岡國小 - 天氣: 熱爆了 - 平均心率: 166 - 卡路里: 4522 Cal - 總步數: 50872 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'02") | 1009 / 1009 | 185 / 81 | | 2 | | 06'24" (+00'51") | 1009 / 2018 | 177 / 87 | | 3 | | 06'25" (+00'52") | 1011 / 3030 | 174 / 89 | | 4 | | 07'42" (+02'09") | 1009 / 4040 | 164 / 79 | | 5 | | 06'31" (+00'58") | 1008 / 5048 | 180 / 84 |
| 6 | | 06'34" (+01'01") | 1002 / 6051 | 180 / 84 | | 7 | | 06'27" (+00'54") | 1005 / 7056 | 174 / 88 | | 8 | | 06'23" (+00'50") | 1004 / 8061 | 170 / 91 | | 9 | | 07'06" (+01'33") | 1003 / 9064 | 179 / 78 | | 10 | | 06'39" (+01'06") | 1000 / 10064 | 181 / 82 | | 11 | | 06'26" (+00'53") | 1007 / 11072 | 180 / 85 | | 12 | | 06'43" (+01'10") | 1009 / 12081 | 175 / 84 | | 13 | | 06'08" (+00'35") | 1003 / 13085 | 184 / 88 | | 14 | | 05'33" | 1008 / 14093 | 185 / 97 | | 15 | | 06'20" (+00'47") | 1004 / 15097 | 165 / 95 | | 16 | | 06'14" (+00'41") | 1008 / 16106 | 181 / 88 | | 17 | | 05'34" (+00'01") | 1006 / 17113 | 186 / 96 | | 18 | | 05'35" (+00'02") | 1001 / 18114 | 185 / 96 | | 19 | | 05'56" (+00'23") | 1008 / 19122 | 182 / 92 | | 20 | | 06'05" (+00'32") | 1000 / 20123 | 171 / 95 | | 21 | | 05'39" (+00'06") | 1003 / 21126 | 184 / 95 | | 22 | | 05'58" (+00'25") | 1001 / 22127 | 179 / 93 | | 23 | | 06'46" (+01'13") | 1004 / 23132 | 172 / 85 | | 24 | | 06'04" (+00'31") | 1004 / 24137 | 188 / 87 | | 25 | | 06'08" (+00'35") | 1008 / 25145 | 185 / 87 | | 26 | | 06'11" (+00'38") | 1008 / 26154 | 180 / 89 | | 27 | | 06'10" (+00'37") | 1006 / 27160 | 184 / 87 | | 28 | | 07'02" (+01'29") | 1000 / 28160 | 172 / 82 | | 29 | | 05'58" (+00'25") | 1007 / 29167 | 188 / 88 | | 30 | | 06'45" (+01'12") | 1006 / 30173 | 168 / 87 | | 31 | | 06'13" (+00'40") | 1004 / 31178 | 180 / 89 | | 32 | | 06'15" (+00'42") | 1009 / 32188 | 180 / 88 | | 33 | | 08'21" (+02'48") | 1005 / 33193 | 148 / 80 | | 34 | | 06'07" (+00'34") | 1006 / 34200 | 183 / 88 | | 35 | | 06'10" (+00'37") | 1004 / 35204 | 183 / 88 | | 36 | | 06'44" (+01'11") | 1002 / 36206 | 174 / 85 | | 37 | | 06'25" (+00'52") | 1000 / 37206 | 180 / 86 | | 38 | | 06'25" (+00'52") | 1000 / 38206 | 180 / 86 | | 39 | | 06'25" (+00'52") | 1000 / 39206 | 180 / 86 | | 40 | | 06'25" (+00'52") | 1000 / 40206 | 180 / 86 | | 41 | | 06'23" (+00'50") | 1000 / 41206 | 184 / 84 | | 42 | | 06'37" (+01'04") | 1007 / 42214 | 177 / 85 | | 43 | | 06'24" (+00'51") | 1000 / 43214 | 175 / 88 | | 44 | | 06'14" (+00'41") | 1009 / 44223 | 184 / 86 |
 台北市吉哥  台北市吉哥  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
5月累積里程 : 474.10 km  丫拖004 1050512 鱷魚 累積 : 303.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'28" | 00:13'07" | | 3 | 06'25" | 00:19'32" | | 4 | 07'47" | 00:27'19" | | 5 | 06'35" | 00:33'54" | | 6 | 06'38" | 00:40'32" | | 7 | 06'23" | 00:46'55" | | 8 | 06'21" | 00:53'16" | | 9 | 07'07" | 01:00'23" | | 10 | 06'40" | 01:07'03" | | 11 | 06'27" | 01:13'30" | | 12 | 06'46" | 01:20'16" | | 13 | 06'12" | 01:26'28" | | 14 | 05'37" | 01:32'05" | | 15 | 06'11" | 01:38'16" | | 16 | 06'24" | 01:44'40" | | 17 | 05'37" | 01:50'17" | | 18 | 05'36" | 01:55'53" | | 19 | 05'59" | 02:01'52" | | 20 | 06'03" | 02:07'55" | | 21 | 05'40" | 02:13'35" | | 22 | 06'00" | 02:19'35" | | 23 | 06'40" | 02:26'15" | | 24 | 06'02" | 02:32'17" | | 25 | 06'08" | 02:38'25" | | 26 | 06'21" | 02:44'46" | | 27 | 06'11" | 02:50'57" | | 28 | 07'01" | 02:57'58" | | 29 | 05'57" | 03:03'55" | | 30 | 06'40" | 03:10'35" | | 31 | 06'15" | 03:16'50" | | 32 | 06'18" | 03:23'08" | | 33 | 08'20" | 03:31'28" | | 34 | 06'09" | 03:37'37" | | 35 | 06'14" | 03:43'51" | | 36 | 06'47" | 03:50'38" | | 37 | 06'07" | 03:56'45" | | 38 | 06'51" | 04:03'36" | | 39 | 06'32" | 04:10'08" | | 40 | 06'36" | 04:16'44" | | 41 | 06'29" | 04:23'13" | | 42 | 06'06" | 04:29'19" | | 42.4 | 09'23" | 04:32'56" |
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