| 環石門水庫超馬
里程72公里
早上5點新竹縣富光國中起跑
路線 富光國中 29鄉道
30鄉道 台3乙線道 石門水庫壩頂 百吉國小 台7線道 枕頭山魅力商圈 甲板山形象商圈 復興橋 羅浮 118線道 羅馬公路 馬武督 金錦山義民廟 富光國中
丫拖涼爽玩賽
里程數應為72公里 更正中 賽後評分: 自助馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 556.33 km  013丫拖 1060902母子鱷魚 累積 : 1312.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'15" | 00:12'38" | | 3 | 06'20" | 00:18'58" | | 4 | 05'54" | 00:24'52" | | 5 | 06'02" | 00:30'54" | | 6 | 07'28" | 00:38'22" | | 7 | 06'43" | 00:45'05" | | 8 | 06'02" | 00:51'07" | | 9 | 05'53" | 00:57'00" | | 10 | 05'27" | 01:02'27" | | 11 | 06'01" | 01:08'28" | | 12 | 06'07" | 01:14'35" | | 13 | 06'50" | 01:21'25" | | 14 | 08'10" | 01:29'35" | | 15 | 07'43" | 01:37'18" | | 16 | 06'38" | 01:43'56" | | 17 | 06'14" | 01:50'10" | | 18 | 06'04" | 01:56'14" | | 19 | 06'10" | 02:02'24" | | 20 | 06'34" | 02:08'58" | | 21 | 06'29" | 02:15'27" | | 22 | 05'53" | 02:21'20" | | 23 | 06'09" | 02:27'29" | | 24 | 11'18" | 02:38'47" | | 25 | 06'49" | 02:45'36" | | 26 | 06'46" | 02:52'22" | | 27 | 08'07" | 03:00'29" | | 28 | 08'03" | 03:08'32" | | 29 | 08'17" | 03:16'49" | | 30 | 07'29" | 03:24'18" | | 31 | 07'24" | 03:31'42" | | 32 | 12'08" | 03:43'50" | | 33 | 06'34" | 03:50'24" | | 34 | 06'31" | 03:56'55" | | 35 | 07'57" | 04:04'52" | | 36 | 06'00" | 04:10'52" | | 37 | 09'32" | 04:20'24" | | 38 | 11'58" | 04:32'22" | | 39 | 13'42" | 04:46'04" | | 40 | 11'38" | 04:57'42" | | 41 | 09'01" | 05:06'43" | | 42 | 05'39" | 05:12'22" | | 43 | 12'35" | 05:24'57" | | 44 | 06'47" | 05:31'44" | | 45 | 07'14" | 05:38'58" | | 46 | 06'02" | 05:45'00" | | 47 | 09'05" | 05:54'05" | | 48 | 10'42" | 06:04'47" | | 49 | 09'51" | 06:14'38" | | 50 | 09'49" | 06:24'27" | | 51 | 06'10" | 06:30'37" | | 52 | 06'13" | 06:36'50" | | 53 | 06'38" | 06:43'28" | | 54 | 06'39" | 06:50'07" | | 55 | 09'13" | 06:59'20" | | 56 | 11'07" | 07:10'27" | | 57 | 11'39" | 07:22'06" | | 58 | 10'50" | 07:32'56" | | 59 | 10'53" | 07:43'49" | | 60 | 07'01" | 07:50'50" | | 61 | 06'25" | 07:57'15" | | 62 | 08'14" | 08:05'29" | | 63 | 08'26" | 08:13'55" | | 64 | 09'30" | 08:23'25" | | 65 | 06'21" | 08:29'46" | | 66 | 06'00" | 08:35'46" | | 67 | 08'26" | 08:44'12" | | 68 | 08'49" | 08:53'01" | | 69 | 05'28" | 08:58'29" | | 70 | 05'39" | 09:04'08" | | 71 | 05'26" | 09:09'34" | | 72 | 06'17" | 09:15'51" | | 72.0 | 56'28" | 09:17'34" |
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72.0 km | 09:16:31 | 07:43/km | 第283馬
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