10.0 km | 01:12:20 | 07:14/km日期: 2023-06-09 06:13 - 卡路里: 540 Cal - 總步數: 13298 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 100%
Pace: 07'15" / 07'25" / 07'17" / 07'10" / 07'17" / 06'57" / 07'07" / 07'11" / 07'07" / 07'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'17") | 1001 / 1001 | 185 / 74 |
2 | | 07'25" (+00'27") | 1001 / 2002 | 184 / 73 |
3 | | 07'15" (+00'17") | 1000 / 3003 | 180 / 76 |
4 | | 07'12" (+00'14") | 1000 / 4003 | 183 / 75 |
5 | | 07'16" (+00'18") | 1000 / 5004 | 184 / 74 |
6 | | 06'58" | 1002 / 6006 | 184 / 77 |
7 | | 07'07" (+00'09") | 1000 / 7006 | 186 / 75 |
8 | | 07'18" (+00'20") | 1002 / 8008 | 183 / 74 |
9 | | 07'10" (+00'12") | 1000 / 9009 | 186 / 74 |
10 | | 07'18" (+00'20") | 994 / 10004 | 179 / 76 |
6月累積里程 :
512.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'25" | 00:14'40" |
3 | 07'17" | 00:21'57" |
4 | 07'10" | 00:29'07" |
5 | 07'17" | 00:36'24" |
6 | 06'57" | 00:43'21" |
7 | 07'07" | 00:50'28" |
8 | 07'11" | 00:57'39" |
9 | 07'07" | 01:04'46" |
10 | 07'04" | 01:11'50" |
10.0 | 111'06" | 01:12'20" |