10.1 km | 01:05:47 | 06:30/km日期: 2021-04-07 05:59 - 總爬升: 117 m - 卡路里: 545 Cal - 總步數: 11944 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'35" / 06'22" / 06'27" / 06'33" / 06'21" / 06'09" / 06'25" / 06'27" / 06'16" / 06'12" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'20") | 1001 / 1001 | 138 / 108 |
2 | | 06'30" (+00'13") | 1000 / 2001 | 176 / 87 |
3 | | 06'41" (+00'24") | 1000 / 3002 | 182 / 81 |
4 | | 06'34" (+00'17") | 1001 / 4004 | 184 / 82 |
5 | | 06'27" (+00'10") | 1002 / 5006 | 186 / 83 |
6 | | 06'17" | 1000 / 6007 | 189 / 83 |
7 | | 06'33" (+00'16") | 1000 / 7008 | 188 / 80 |
8 | | 06'30" (+00'13") | 1001 / 8009 | 189 / 80 |
9 | | 06'22" (+00'05") | 1000 / 9009 | 189 / 82 |
10 | | 06'22" (+00'05") | 1000 / 10009 | 190 / 82 |
11 | | 08'32" (+02'15") | 85 / 10095 | 188 / 62 |
4月累積里程 :
405.78 km 022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 06'27" | 00:19'24" |
4 | 06'33" | 00:25'57" |
5 | 06'21" | 00:32'18" |
6 | 06'09" | 00:38'27" |
7 | 06'25" | 00:44'52" |
8 | 06'27" | 00:51'19" |
9 | 06'16" | 00:57'35" |
10 | 06'12" | 01:03'47" |
10.1 | 20'48" | 01:05'47" |