22.3 km | 02:34:06 | 06:54/km日期: 2019-11-09 05:47 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 1185 Cal - 總步數: 28668 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'14" / 06'29" / 06'30" / 06'27" / 06'41" / 06'48" / 06'41" / 06'31" / 06'57" / 06'35" / 06'52" / 07'01" / 06'20" / 06'53" / 06'58" / 07'10" / 06'52" / 06'48" / 06'48" / 06'47" / 07'16" / 06'33" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1000 / 1000 | 184 / 85 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 | 184 / 80 |
| 3 | | 06'30" (+00'10") | 1000 / 3001 | 185 / 82 |
| 4 | | 06'36" (+00'16") | 1002 / 4003 | 185 / 81 |
| 5 | | 06'57" (+00'37") | 1000 / 5003 | 183 / 78 |
| 6 | | 06'52" (+00'32") | 1002 / 6005 | 185 / 78 |
| 7 | | 06'38" (+00'18") | 1000 / 7006 | 184 / 81 |
| 8 | | 06'45" (+00'25") | 1002 / 8008 | 186 / 79 |
| 9 | | 07'11" (+00'51") | 1000 / 9008 | 183 / 75 |
| 10 | | 06'56" (+00'36") | 1000 / 10009 | 186 / 77 |
| 11 | | 06'50" (+00'30") | 1002 / 11011 | 187 / 77 |
| 12 | | 07'07" (+00'47") | 1001 / 12013 | 191 / 73 |
| 13 | | 06'38" (+00'18") | 1002 / 13015 | 187 / 80 |
| 14 | | 07'14" (+00'54") | 1000 / 14015 | 185 / 74 |
| 15 | | 06'56" (+00'36") | 1002 / 15017 | 189 / 76 |
| 16 | | 07'09" (+00'49") | 1001 / 16019 | 185 / 75 |
| 17 | | 06'52" (+00'32") | 1000 / 17019 | 185 / 78 |
| 18 | | 06'55" (+00'35") | 1001 / 18021 | 186 / 77 |
| 19 | | 06'58" (+00'38") | 1001 / 19022 | 188 / 76 |
| 20 | | 06'56" (+00'36") | 1001 / 20023 | 189 / 76 |
| 21 | | 06'58" (+00'38") | 1001 / 21025 | 188 / 75 |
| 22 | | 07'02" (+00'42") | 1001 / 22026 | 185 / 76 |
| 23 | | 08'58" (+02'38") | 297 / 22323 | 166 / 66 |
11月累積里程 :
302.42 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'27" | 00:25'40" |
| 5 | 06'41" | 00:32'21" |
| 6 | 06'48" | 00:39'09" |
| 7 | 06'41" | 00:45'50" |
| 8 | 06'31" | 00:52'21" |
| 9 | 06'57" | 00:59'18" |
| 10 | 06'35" | 01:05'53" |
| 11 | 06'52" | 01:12'45" |
| 12 | 07'01" | 01:19'46" |
| 13 | 06'20" | 01:26'06" |
| 14 | 06'53" | 01:32'59" |
| 15 | 06'58" | 01:39'57" |
| 16 | 07'10" | 01:47'07" |
| 17 | 06'52" | 01:53'59" |
| 18 | 06'48" | 02:00'47" |
| 19 | 06'48" | 02:07'35" |
| 20 | 06'47" | 02:14'22" |
| 21 | 07'16" | 02:21'38" |
| 22 | 06'33" | 02:28'11" |
| 22.3 | 18'12" | 02:34'06" |
67655.8 km | 
76.6 km
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