12.0 km | 01:34:00 | 07:50/km日期: 2025-01-08 06:28 - 卡路里: 648 Cal - 總步數: 17430 - 平均步頻: 181 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 75.6
Pace: 07'42" / 07'53" / 07'58" / 07'56" / 07'58" / 08'00" / 08'09" / 07'49" / 08'19" / 08'03" / 08'04" / 08'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" | 1000 / 1000 | 183 / 70 |
2 | | 07'52" (+00'11") | 1000 / 2000 | 183 / 69 |
3 | | 07'59" (+00'18") | 1001 / 3002 | 184 / 67 |
4 | | 07'57" (+00'16") | 1001 / 4003 | 183 / 68 |
5 | | 07'56" (+00'15") | 1000 / 5004 | 184 / 68 |
6 | | 08'00" (+00'19") | 1000 / 6004 | 183 / 68 |
7 | | 08'09" (+00'28") | 1000 / 7005 | 181 / 67 |
8 | | 07'48" (+00'07") | 1000 / 8005 | 180 / 71 |
9 | | 08'21" (+00'40") | 1000 / 9006 | 176 / 67 |
10 | | 08'02" (+00'21") | 1001 / 10008 | 177 / 69 |
11 | | 08'03" (+00'22") | 1000 / 11008 | 182 / 67 |
12 | | 08'03" (+00'22") | 994 / 12002 | 178 / 69 |
1月累積里程 :
177.60 km 038丫拖母子鱷魚20240917 母子鱷魚 累積 :
1116.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'53" | 00:15'35" |
3 | 07'58" | 00:23'33" |
4 | 07'56" | 00:31'29" |
5 | 07'58" | 00:39'27" |
6 | 08'00" | 00:47'27" |
7 | 08'09" | 00:55'36" |
8 | 07'49" | 01:03'25" |
9 | 08'19" | 01:11'44" |
10 | 08'03" | 01:19'47" |
11 | 08'04" | 01:27'51" |
12 | 08'04" | 01:35'55" |
12.0 | 26'02" | 01:36'00" |