21.2 km | 02:39:12 | 07:30/km日期: 2024-09-09 04:59 - 卡路里: 1144 Cal - 總步數: 29622 - 平均步頻: 186 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 84.1
Pace: 07'38" / 07'36" / 07'22" / 07'47" / 07'17" / 07'25" / 07'17" / 06'56" / 07'02" / 07'05" / 07'34" / 07'13" / 07'22" / 07'06" / 07'21" / 07'08" / 07'13" / 09'05" / 07'14" / 08'16" / 08'10" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'39") | 1001 / 1001 | 182 / 71 |
2 | | 07'34" (+00'35") | 1001 / 2003 | 182 / 72 |
3 | | 07'24" (+00'25") | 1000 / 3003 | 183 / 73 |
4 | | 07'48" (+00'49") | 1002 / 4005 | 183 / 69 |
5 | | 07'18" (+00'19") | 1002 / 5007 | 184 / 74 |
6 | | 07'23" (+00'24") | 1000 / 6007 | 184 / 73 |
7 | | 07'18" (+00'19") | 1000 / 7008 | 185 / 73 |
8 | | 06'59" | 1000 / 8008 | 188 / 75 |
9 | | 07'02" (+00'03") | 1001 / 9009 | 187 / 75 |
10 | | 07'05" (+00'06") | 1000 / 10010 | 187 / 75 |
11 | | 07'34" (+00'35") | 1001 / 11011 | 189 / 69 |
12 | | 07'13" (+00'14") | 1001 / 12013 | 186 / 74 |
13 | | 07'22" (+00'23") | 1000 / 13014 | 187 / 72 |
14 | | 07'06" (+00'07") | 1000 / 14014 | 189 / 74 |
15 | | 07'21" (+00'22") | 1000 / 15015 | 188 / 71 |
16 | | 07'10" (+00'11") | 1001 / 16016 | 189 / 73 |
17 | | 07'15" (+00'16") | 1000 / 17017 | 189 / 72 |
18 | | 09'05" (+02'06") | 1000 / 18018 | 180 / 61 |
19 | | 07'22" (+00'23") | 1001 / 19019 | 188 / 72 |
20 | | 08'16" (+01'17") | 1001 / 20021 | 189 / 63 |
21 | | 08'16" (+01'17") | 1001 / 21022 | 179 / 67 |
22 | | 07'55" (+00'56") | 178 / 21201 | 189 / 66 |
9月累積里程 :
530.00 km 035丫拖母子鱷魚20231217 母子鱷魚 累積 :
1226.0 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'36" | 00:15'14" |
3 | 07'22" | 00:22'36" |
4 | 07'47" | 00:30'23" |
5 | 07'17" | 00:37'40" |
6 | 07'25" | 00:45'05" |
7 | 07'17" | 00:52'22" |
8 | 06'56" | 00:59'18" |
9 | 07'02" | 01:06'20" |
10 | 07'05" | 01:13'25" |
11 | 07'34" | 01:20'59" |
12 | 07'13" | 01:28'12" |
13 | 07'22" | 01:35'34" |
14 | 07'06" | 01:42'40" |
15 | 07'21" | 01:50'01" |
16 | 07'08" | 01:57'09" |
17 | 07'13" | 02:04'22" |
18 | 09'05" | 02:13'27" |
19 | 07'14" | 02:20'41" |
20 | 08'16" | 02:28'57" |
21 | 08'10" | 02:37'07" |
21.2 | 10'16" | 02:39'12" |