12.0 km | 01:18:54 | 06:34/km日期: 2021-04-21 05:48 - 天氣: 涼爽 - 卡路里: 647 Cal - 總步數: 15016 - 平均步頻: 190 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'59" / 06'37" / 06'35" / 06'43" / 06'40" / 06'31" / 06'37" / 06'30" / 06'36" / 06'22" / 05'55" / 06'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'02") | 1002 / 1002 | 184 / 77 |
2 | | 06'39" (+00'41") | 1000 / 2003 | 187 / 80 |
3 | | 06'36" (+00'38") | 1000 / 3003 | 188 / 80 |
4 | | 06'47" (+00'49") | 1001 / 4005 | 188 / 78 |
5 | | 06'41" (+00'43") | 1001 / 5006 | 189 / 78 |
6 | | 06'35" (+00'37") | 1000 / 6006 | 191 / 79 |
7 | | 06'36" (+00'38") | 1001 / 7008 | 190 / 79 |
8 | | 06'35" (+00'37") | 1003 / 8012 | 191 / 79 |
9 | | 06'33" (+00'35") | 1000 / 9012 | 191 / 79 |
10 | | 06'25" (+00'27") | 1001 / 10013 | 193 / 80 |
11 | | 05'58" | 1002 / 11016 | 196 / 85 |
12 | | 06'23" (+00'25") | 979 / 11995 | 194 / 80 |
4月累積里程 :
405.78 km 022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'37" | 00:13'36" |
3 | 06'35" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 06'40" | 00:33'34" |
6 | 06'31" | 00:40'05" |
7 | 06'37" | 00:46'42" |
8 | 06'30" | 00:53'12" |
9 | 06'36" | 00:59'48" |
10 | 06'22" | 01:06'10" |
11 | 05'55" | 01:12'05" |
12 | 06'12" | 01:18'17" |
12.0 | -162'-19" | 01:18'54" |