14.0 km | 01:51:30 | 07:57/km日期: 2024-12-31 06:15 - 卡路里: 755 Cal - 總步數: 20082 - 平均步頻: 180 - 平均步幅: 69 cm - 溫度: 14°C - 濕度: 82.2
Pace: 07'36" / 08'10" / 07'39" / 08'20" / 07'48" / 07'53" / 07'41" / 07'48" / 07'36" / 08'00" / 08'45" / 07'44" / 07'57" / 08'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" | 1001 / 1001 | 184 / 71 |
| 2 | | 08'08" (+00'32") | 1000 / 2001 | 181 / 67 |
| 3 | | 07'42" (+00'06") | 1000 / 3001 | 181 / 71 |
| 4 | | 08'19" (+00'43") | 1001 / 4002 | 181 / 66 |
| 5 | | 07'48" (+00'12") | 1000 / 5003 | 179 / 71 |
| 6 | | 07'56" (+00'20") | 1001 / 6005 | 181 / 69 |
| 7 | | 07'37" (+00'01") | 1000 / 7005 | 180 / 72 |
| 8 | | 07'49" (+00'13") | 1000 / 8006 | 181 / 70 |
| 9 | | 07'38" (+00'02") | 1000 / 9007 | 181 / 71 |
| 10 | | 08'01" (+00'25") | 1000 / 10007 | 181 / 68 |
| 11 | | 08'44" (+01'08") | 1001 / 11008 | 168 / 67 |
| 12 | | 07'48" (+00'12") | 1000 / 12008 | 181 / 70 |
| 13 | | 07'57" (+00'21") | 1001 / 13010 | 181 / 69 |
| 14 | | 08'21" (+00'45") | 987 / 13997 | 176 / 68 |
各位早安
本年度跑量共跑6200公里坐收
共跑45馬
希望來年 年年健康地跑下去
大家一起加油
12月累積里程 :
528.99 km 
038丫拖母子鱷魚20240917 母子鱷魚 累積 :
1072.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'10" | 00:15'46" |
| 3 | 07'39" | 00:23'25" |
| 4 | 08'20" | 00:31'45" |
| 5 | 07'48" | 00:39'33" |
| 6 | 07'53" | 00:47'26" |
| 7 | 07'41" | 00:55'07" |
| 8 | 07'48" | 01:02'55" |
| 9 | 07'36" | 01:10'31" |
| 10 | 08'00" | 01:18'31" |
| 11 | 08'45" | 01:27'16" |
| 12 | 07'44" | 01:35'00" |
| 13 | 07'57" | 01:42'57" |
| 14 | 08'23" | 01:51'20" |
| 14.0 | -111'-6" | 01:51'30" |
67549.4 km | 
76.6 km
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