10.5 km | 01:14:58 | 07:08/km日期: 2023-11-29 05:54 - 卡路里: 566 Cal - 總步數: 13896 - 平均步頻: 185 - 平均步幅: 75 cm
Pace: 07'24" / 07'40" / 07'32" / 07'08" / 07'13" / 06'54" / 07'12" / 06'48" / 06'47" / 06'33" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'48") | 1000 / 1000 | 183 / 73 |
2 | | 07'43" (+01'08") | 1001 / 2002 | 182 / 70 |
3 | | 07'27" (+00'52") | 1001 / 3003 | 182 / 73 |
4 | | 07'09" (+00'34") | 1001 / 4005 | 184 / 75 |
5 | | 07'14" (+00'39") | 1000 / 5005 | 184 / 74 |
6 | | 06'53" (+00'18") | 1001 / 6007 | 186 / 77 |
7 | | 07'14" (+00'39") | 1001 / 7008 | 184 / 75 |
8 | | 06'46" (+00'11") | 1001 / 8009 | 187 / 78 |
9 | | 06'48" (+00'13") | 1002 / 9012 | 188 / 77 |
10 | | 06'35" | 1001 / 10013 | 186 / 81 |
11 | | 07'29" (+00'54") | 478 / 10492 | 189 / 70 |
11月累積里程 :
610.00 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'40" | 00:15'04" |
3 | 07'32" | 00:22'36" |
4 | 07'08" | 00:29'44" |
5 | 07'13" | 00:36'57" |
6 | 06'54" | 00:43'51" |
7 | 07'12" | 00:51'03" |
8 | 06'48" | 00:57'51" |
9 | 06'47" | 01:04'38" |
10 | 06'33" | 01:11'11" |
10.5 | 07'40" | 01:14'58" |