16.0 km | 01:49:19 | 06:49/km日期: 2022-07-22 05:12 - 卡路里: 865 Cal - 總步數: 20230 - 平均步頻: 185 - 平均步幅: 79 cm
Pace: 07'05" / 07'02" / 06'50" / 06'58" / 06'55" / 06'43" / 06'56" / 06'45" / 06'53" / 07'02" / 07'01" / 06'37" / 06'23" / 06'30" / 06'30" / 06'26" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'41") | 1001 / 1001 | 182 / 77 |
2 | | 07'01" (+00'37") | 1001 / 2003 | 180 / 78 |
3 | | 06'51" (+00'27") | 1001 / 3004 | 182 / 79 |
4 | | 07'00" (+00'36") | 1000 / 4005 | 184 / 77 |
5 | | 06'55" (+00'31") | 1000 / 5005 | 183 / 78 |
6 | | 06'43" (+00'19") | 1000 / 6006 | 185 / 80 |
7 | | 06'58" (+00'34") | 1000 / 7007 | 181 / 78 |
8 | | 06'49" (+00'25") | 1000 / 8007 | 184 / 79 |
9 | | 06'55" (+00'31") | 1001 / 9009 | 186 / 77 |
10 | | 07'00" (+00'36") | 1001 / 10011 | 185 / 77 |
11 | | 07'05" (+00'41") | 1000 / 11011 | 182 / 77 |
12 | | 06'37" (+00'13") | 1000 / 12012 | 187 / 80 |
13 | | 06'24" | 1000 / 13012 | 189 / 82 |
14 | | 06'31" (+00'07") | 1001 / 14014 | 188 / 81 |
15 | | 06'29" (+00'05") | 1000 / 15014 | 189 / 81 |
16 | | 06'31" (+00'07") | 1000 / 16015 | 188 / 81 |
17 | | 08'22" (+01'58") | 19 / 16035 | 168 / 71 |
7月累積里程 :
511.01 km 029丫拖母子鱷魚20220605 母子鱷魚 累積 :
1090.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'02" | 00:14'07" |
3 | 06'50" | 00:20'57" |
4 | 06'58" | 00:27'55" |
5 | 06'55" | 00:34'50" |
6 | 06'43" | 00:41'33" |
7 | 06'56" | 00:48'29" |
8 | 06'45" | 00:55'14" |
9 | 06'53" | 01:02'07" |
10 | 07'02" | 01:09'09" |
11 | 07'01" | 01:16'10" |
12 | 06'37" | 01:22'47" |
13 | 06'23" | 01:29'10" |
14 | 06'30" | 01:35'40" |
15 | 06'30" | 01:42'10" |
16 | 06'26" | 01:48'36" |
16.0 | 19'44" | 01:49'19" |