11.2 km | 01:10:06 | 06:14/km日期: 2019-10-31 05:45 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 596 Cal - 總步數: 13148 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'15" / 06'13" / 06'21" / 06'12" / 06'18" / 06'13" / 06'07" / 06'15" / 06'12" / 05'48" / 06'00" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'24") | 1001 / 1001 | 178 / 88 |
| 2 | | 06'17" (+00'23") | 1001 / 2003 | 185 / 85 |
| 3 | | 06'26" (+00'32") | 1000 / 3004 | 183 / 84 |
| 4 | | 06'13" (+00'19") | 1000 / 4004 | 187 / 85 |
| 5 | | 06'21" (+00'27") | 1001 / 5005 | 187 / 83 |
| 6 | | 06'18" (+00'24") | 1000 / 6006 | 188 / 84 |
| 7 | | 06'11" (+00'17") | 1002 / 7009 | 189 / 85 |
| 8 | | 06'19" (+00'25") | 1002 / 8011 | 189 / 83 |
| 9 | | 06'14" (+00'20") | 1002 / 9013 | 190 / 84 |
| 10 | | 06'00" (+00'06") | 1002 / 10016 | 190 / 87 |
| 11 | | 05'54" | 1000 / 11017 | 194 / 87 |
| 12 | | 06'25" (+00'31") | 217 / 11235 | 184 / 84 |
10月累積里程 :
302.23 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 06'18" | 00:31'19" |
| 6 | 06'13" | 00:37'32" |
| 7 | 06'07" | 00:43'39" |
| 8 | 06'15" | 00:49'54" |
| 9 | 06'12" | 00:56'06" |
| 10 | 05'48" | 01:01'54" |
| 11 | 06'00" | 01:07'54" |
| 11.2 | 09'19" | 01:10'06" |
68007.0 km | 
76.6 km
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