16.1 km | 01:27:02 | 05:23/km日期: 2014-05-07 17:08 - 地點: 臺南市佳里區 - 天氣: 陰天 - 平均心率: 170 - 卡路里: 1644 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'03" / 04'54" / 05'02" / 05'09" / 05'01" / 05'15" / 05'29" / 05'28" / 05'26" / 05'29" / 05'36" / 05'30" / 05'16" / 05'38" / 05'41" / 05'43" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1007 / 1007 |
| 2 | | 04'56" | 1012 / 2019 |
| 3 | | 05'00" (+00'04") | 1008 / 3027 |
| 4 | | 05'06" (+00'10") | 1000 / 4027 |
| 5 | | 05'03" (+00'07") | 1013 / 5041 |
| 6 | | 05'16" (+00'20") | 1005 / 6046 |
| 7 | | 05'27" (+00'31") | 1011 / 7058 |
| 8 | | 05'29" (+00'33") | 1005 / 8063 |
| 9 | | 05'25" (+00'29") | 1008 / 9071 |
| 10 | | 05'30" (+00'34") | 1011 / 10083 |
| 11 | | 05'36" (+00'40") | 1010 / 11093 |
| 12 | | 05'30" (+00'34") | 999 / 12093 |
| 13 | | 05'09" (+00'13") | 999 / 13093 |
| 14 | | 05'45" (+00'49") | 1024 / 14117 |
| 15 | | 05'40" (+00'44") | 999 / 15117 |
| 16 | | 05'43" (+00'47") | 1008 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'15" | 00:30'24" |
| 7 | 05'29" | 00:35'53" |
| 8 | 05'28" | 00:41'21" |
| 9 | 05'26" | 00:46'47" |
| 10 | 05'29" | 00:52'16" |
| 11 | 05'36" | 00:57'52" |
| 12 | 05'30" | 01:03'22" |
| 13 | 05'16" | 01:08'38" |
| 14 | 05'38" | 01:14'16" |
| 15 | 05'41" | 01:19'57" |
| 16 | 05'43" | 01:25'40" |
| 16.1 | 11'17" | 01:27'02" |
51296.6 km | 
2877.6 km
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