10.2 km | 01:00:32 | 05:56/km日期: 2022-04-20 06:06 - 總爬升: 227 m - 卡路里: 550 Cal - 總步數: 11542 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'08" / 06'22" / 05'55" / 06'02" / 05'47" / 05'43" / 05'39" / 05'48" / 05'47" / 05'24" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'45") | 1002 / 1002 | 181 / 88 |
2 | | 06'27" (+01'00") | 1001 / 2003 | 185 / 83 |
3 | | 06'02" (+00'35") | 1000 / 3003 | 187 / 88 |
4 | | 06'07" (+00'40") | 1001 / 4005 | 190 / 85 |
5 | | 05'53" (+00'26") | 1000 / 5005 | 190 / 88 |
6 | | 05'42" (+00'15") | 1001 / 6007 | 193 / 90 |
7 | | 05'48" (+00'21") | 1000 / 7008 | 194 / 88 |
8 | | 05'49" (+00'22") | 1002 / 8010 | 194 / 88 |
9 | | 05'55" (+00'28") | 1002 / 9013 | 193 / 87 |
10 | | 05'27" | 1000 / 10013 | 195 / 93 |
11 | | 05'34" (+00'07") | 182 / 10195 | 200 / 89 |
4月累積里程 :
510.19 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'22" | 00:12'30" |
3 | 05'55" | 00:18'25" |
4 | 06'02" | 00:24'27" |
5 | 05'47" | 00:30'14" |
6 | 05'43" | 00:35'57" |
7 | 05'39" | 00:41'36" |
8 | 05'48" | 00:47'24" |
9 | 05'47" | 00:53'11" |
10 | 05'24" | 00:58'35" |
10.2 | 09'56" | 01:00'32" |