11.0 km | 01:26:35 | 07:52/km日期: 2024-10-09 06:06 - 卡路里: 593 Cal - 總步數: 15698 - 平均步頻: 181 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 89.6
Pace: 07'30" / 07'47" / 07'53" / 07'46" / 08'04" / 07'50" / 08'04" / 07'35" / 08'04" / 07'48" / 07'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" | 1001 / 1001 | 178 / 74 |
2 | | 07'48" (+00'19") | 1000 / 2001 | 181 / 70 |
3 | | 07'50" (+00'21") | 1000 / 3002 | 181 / 70 |
4 | | 07'51" (+00'22") | 1000 / 4002 | 180 / 70 |
5 | | 08'01" (+00'32") | 1001 / 5004 | 179 / 69 |
6 | | 07'51" (+00'22") | 1000 / 6005 | 182 / 69 |
7 | | 08'03" (+00'34") | 1002 / 7007 | 179 / 69 |
8 | | 07'44" (+00'15") | 1000 / 8008 | 180 / 71 |
9 | | 08'06" (+00'37") | 1001 / 9010 | 183 / 67 |
10 | | 07'52" (+00'23") | 1001 / 10011 | 184 / 68 |
11 | | 07'55" (+00'26") | 985 / 10997 | 183 / 68 |
10月累積里程 :
564.00 km 038丫拖母子鱷魚20240917 母子鱷魚 累積 :
987.1 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'47" | 00:15'17" |
3 | 07'53" | 00:23'10" |
4 | 07'46" | 00:30'56" |
5 | 08'04" | 00:39'00" |
6 | 07'50" | 00:46'50" |
7 | 08'04" | 00:54'54" |
8 | 07'35" | 01:02'29" |
9 | 08'04" | 01:10'33" |
10 | 07'48" | 01:18'21" |
11 | 07'53" | 01:26'14" |
11.0 | -166'-39" | 01:26'35" |