21.0 km | 02:43:23 | 07:46/km日期: 2024-08-22 04:52 - 卡路里: 1134 Cal - 總步數: 30314 - 平均步頻: 185 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 87.9
Pace: 08'03" / 08'12" / 07'51" / 08'12" / 07'31" / 07'22" / 07'32" / 07'24" / 07'28" / 07'11" / 07'53" / 07'32" / 07'27" / 07'19" / 07'43" / 07'54" / 07'46" / 07'54" / 07'34" / 08'38" / 08'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+00'49") | 1000 / 1000 | 180 / 68 |
2 | | 08'11" (+00'57") | 1000 / 2000 | 180 / 67 |
3 | | 07'53" (+00'39") | 1001 / 3002 | 182 / 69 |
4 | | 08'16" (+01'02") | 1002 / 4004 | 180 / 66 |
5 | | 07'31" (+00'17") | 1001 / 5005 | 183 / 72 |
6 | | 07'22" (+00'08") | 1000 / 6006 | 185 / 73 |
7 | | 07'38" (+00'24") | 1001 / 7008 | 184 / 71 |
8 | | 07'24" (+00'10") | 1001 / 8009 | 185 / 72 |
9 | | 07'27" (+00'13") | 1000 / 9009 | 186 / 71 |
10 | | 07'14" | 1001 / 10011 | 187 / 73 |
11 | | 07'56" (+00'42") | 1000 / 11011 | 187 / 66 |
12 | | 07'31" (+00'17") | 1000 / 12011 | 187 / 70 |
13 | | 07'27" (+00'13") | 1000 / 13012 | 188 / 71 |
14 | | 07'20" (+00'06") | 1002 / 14014 | 188 / 72 |
15 | | 07'44" (+00'30") | 1001 / 15015 | 186 / 69 |
16 | | 07'52" (+00'38") | 1000 / 16016 | 187 / 67 |
17 | | 07'47" (+00'33") | 1001 / 17017 | 188 / 68 |
18 | | 07'54" (+00'40") | 1000 / 18018 | 188 / 66 |
19 | | 07'41" (+00'27") | 1000 / 19018 | 188 / 69 |
20 | | 08'38" (+01'24") | 1001 / 20019 | 188 / 61 |
21 | | 08'22" (+01'08") | 984 / 21004 | 181 / 65 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'12" | 00:16'15" |
3 | 07'51" | 00:24'06" |
4 | 08'12" | 00:32'18" |
5 | 07'31" | 00:39'49" |
6 | 07'22" | 00:47'11" |
7 | 07'32" | 00:54'43" |
8 | 07'24" | 01:02'07" |
9 | 07'28" | 01:09'35" |
10 | 07'11" | 01:16'46" |
11 | 07'53" | 01:24'39" |
12 | 07'32" | 01:32'11" |
13 | 07'27" | 01:39'38" |
14 | 07'19" | 01:46'57" |
15 | 07'43" | 01:54'40" |
16 | 07'54" | 02:02'34" |
17 | 07'46" | 02:10'20" |
18 | 07'54" | 02:18'14" |
19 | 07'34" | 02:25'48" |
20 | 08'38" | 02:34'26" |
21 | 08'18" | 02:42'44" |
21.0 | 130'00" | 02:43'23" |