21.0 km | 02:47:31 | 07:58/km日期: 2024-08-21 04:18 - 卡路里: 1134 Cal - 總步數: 31142 - 平均步頻: 185 - 平均步幅: 67 cm - 溫度: 26°C - 濕度: 94
Pace: 07'54" / 08'10" / 08'05" / 08'31" / 08'14" / 08'17" / 07'51" / 07'50" / 07'42" / 07'59" / 07'51" / 07'52" / 07'46" / 07'37" / 07'42" / 07'33" / 07'42" / 08'02" / 07'43" / 08'45" / 07'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+00'16") | 1001 / 1001 | 180 / 70 |
2 | | 08'10" (+00'33") | 1000 / 2001 | 180 / 67 |
3 | | 08'08" (+00'31") | 1000 / 3002 | 181 / 67 |
4 | | 08'30" (+00'53") | 1000 / 4003 | 181 / 64 |
5 | | 08'14" (+00'37") | 1000 / 5003 | 182 / 66 |
6 | | 08'18" (+00'41") | 1001 / 6004 | 184 / 65 |
7 | | 07'55" (+00'18") | 1001 / 7006 | 184 / 68 |
8 | | 07'47" (+00'10") | 1000 / 8007 | 187 / 68 |
9 | | 07'48" (+00'11") | 1001 / 9008 | 185 / 69 |
10 | | 08'00" (+00'23") | 1001 / 10009 | 185 / 67 |
11 | | 07'51" (+00'14") | 1000 / 11010 | 185 / 68 |
12 | | 07'54" (+00'17") | 1000 / 12010 | 186 / 67 |
13 | | 07'44" (+00'07") | 1000 / 13011 | 186 / 69 |
14 | | 07'37" | 1000 / 14012 | 188 / 69 |
15 | | 07'42" (+00'05") | 1002 / 15014 | 187 / 69 |
16 | | 07'39" (+00'02") | 1001 / 16015 | 189 / 68 |
17 | | 07'38" (+00'01") | 1000 / 17016 | 189 / 68 |
18 | | 08'05" (+00'28") | 1001 / 18017 | 189 / 65 |
19 | | 07'44" (+00'07") | 1001 / 19018 | 187 / 68 |
20 | | 08'47" (+01'10") | 1000 / 20019 | 192 / 59 |
21 | | 07'56" (+00'19") | 982 / 21002 | 187 / 67 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'10" | 00:16'04" |
3 | 08'05" | 00:24'09" |
4 | 08'31" | 00:32'40" |
5 | 08'14" | 00:40'54" |
6 | 08'17" | 00:49'11" |
7 | 07'51" | 00:57'02" |
8 | 07'50" | 01:04'52" |
9 | 07'42" | 01:12'34" |
10 | 07'59" | 01:20'33" |
11 | 07'51" | 01:28'24" |
12 | 07'52" | 01:36'16" |
13 | 07'46" | 01:44'02" |
14 | 07'37" | 01:51'39" |
15 | 07'42" | 01:59'21" |
16 | 07'33" | 02:06'54" |
17 | 07'42" | 02:14'36" |
18 | 08'02" | 02:22'38" |
19 | 07'43" | 02:30'21" |
20 | 08'45" | 02:39'06" |
21 | 07'55" | 02:47'01" |
21.0 | 156'17" | 02:47'31" |