21.1 km | 02:40:01 | 07:35/km日期: 2024-08-06 04:50 - 卡路里: 1139 Cal - 總步數: 29814 - 平均步頻: 185 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 83.7
Pace: 07'39" / 07'54" / 07'37" / 08'05" / 07'22" / 07'23" / 07'17" / 07'22" / 06'58" / 07'28" / 07'30" / 07'25" / 07'36" / 07'22" / 07'25" / 07'16" / 07'23" / 07'30" / 07'56" / 08'40" / 08'21" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+00'40") | 1001 / 1001 | 180 / 72 |
2 | | 07'52" (+00'53") | 1000 / 2001 | 181 / 69 |
3 | | 07'39" (+00'40") | 1000 / 3001 | 182 / 71 |
4 | | 08'05" (+01'06") | 1002 / 4003 | 182 / 67 |
5 | | 07'24" (+00'25") | 1000 / 5004 | 187 / 72 |
6 | | 07'25" (+00'26") | 1000 / 6005 | 185 / 72 |
7 | | 07'16" (+00'17") | 1004 / 7009 | 186 / 73 |
8 | | 07'21" (+00'22") | 1002 / 8012 | 183 / 74 |
9 | | 06'59" | 1000 / 9012 | 189 / 75 |
10 | | 07'31" (+00'32") | 1001 / 10013 | 184 / 72 |
11 | | 07'29" (+00'30") | 1001 / 11014 | 185 / 71 |
12 | | 07'26" (+00'27") | 1001 / 12016 | 189 / 71 |
13 | | 07'41" (+00'42") | 1000 / 13017 | 182 / 71 |
14 | | 07'22" (+00'23") | 1000 / 14017 | 186 / 72 |
15 | | 07'26" (+00'27") | 1000 / 15017 | 187 / 71 |
16 | | 07'17" (+00'18") | 1000 / 16018 | 189 / 72 |
17 | | 07'22" (+00'23") | 1001 / 17019 | 188 / 71 |
18 | | 07'35" (+00'36") | 1001 / 18021 | 186 / 70 |
19 | | 07'56" (+00'57") | 1001 / 19023 | 179 / 70 |
20 | | 08'48" (+01'49") | 1001 / 20024 | 185 / 61 |
21 | | 08'29" (+01'30") | 1001 / 21026 | 185 / 63 |
22 | | 07'55" (+00'56") | 77 / 21104 | 194 / 64 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'54" | 00:15'33" |
3 | 07'37" | 00:23'10" |
4 | 08'05" | 00:31'15" |
5 | 07'22" | 00:38'37" |
6 | 07'23" | 00:46'00" |
7 | 07'17" | 00:53'17" |
8 | 07'22" | 01:00'39" |
9 | 06'58" | 01:07'37" |
10 | 07'28" | 01:15'05" |
11 | 07'30" | 01:22'35" |
12 | 07'25" | 01:30'00" |
13 | 07'36" | 01:37'36" |
14 | 07'22" | 01:44'58" |
15 | 07'25" | 01:52'23" |
16 | 07'16" | 01:59'39" |
17 | 07'23" | 02:07'02" |
18 | 07'30" | 02:14'32" |
19 | 07'56" | 02:22'28" |
20 | 08'40" | 02:31'08" |
21 | 08'21" | 02:39'29" |
21.1 | 14'35" | 02:41'01" |