|  全馬 | 06:06:00 | 08:40/km | 第623馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'34" (+01'09") | 01:17'31" | | 00:38'57" (+01'32") | | 00:37'25" | 01:21'53" (+04'22") | | 00:44'28" (+07'03") | | 00:42'04" (+04'39") | 01:21'44" (+04'13") | | 00:39'40" (+02'15") | | 00:51'40" (+14'15") | 01:40'45" (+23'14") | | 00:49'05" (+11'40") | |
日期: 2024-03-23 06:00 - 總爬升: 674 m - 地點: 碧潭 - 天氣: 晴天 - 卡路里: 2238 Cal - 總步數: 60714 - 平均步頻: 163 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'25" (+01'40") | 1000 / 1000 | 149 / 79 | | 2 | | 07'26" (+00'41") | 1002 / 2003 | 135 / 99 | | 3 | | 07'30" (+00'45") | 1001 / 3004 | 129 / 103 | | 4 | | 08'20" (+01'35") | 1000 / 4005 | 122 / 97 | | 5 | | 07'21" (+00'36") | 1000 / 5005 | 135 / 100 |
| 6 | | 07'35" (+00'50") | 1000 / 6006 | 164 / 79 | | 7 | | 07'27" (+00'42") | 1000 / 7007 | 152 / 87 | | 8 | | 08'50" (+02'05") | 1001 / 8008 | 139 / 81 | | 9 | | 06'59" (+00'14") | 1001 / 9010 | 182 / 78 | | 10 | | 08'36" (+01'51") | 1001 / 10011 | 169 / 68 | | 11 | | 07'32" (+00'47") | 1002 / 11013 | 185 / 71 | | 12 | | 06'45" | 1001 / 12015 | 184 / 80 | | 13 | | 07'45" (+01'00") | 1000 / 13015 | 174 / 73 | | 14 | | 08'56" (+02'11") | 1002 / 14018 | 176 / 63 | | 15 | | 07'30" (+00'45") | 1000 / 15018 | 175 / 76 | | 16 | | 08'26" (+01'41") | 1002 / 16020 | 174 / 67 | | 17 | | 12'46" (+06'01") | 1000 / 17021 | 195 / 39 | | 18 | | 08'37" (+01'52") | 1000 / 18021 | 177 / 65 | | 19 | | 07'36" (+00'51") | 1001 / 19023 | 181 / 72 | | 20 | | 07'05" (+00'20") | 1000 / 20024 | 183 / 76 | | 21 | | 09'19" (+02'34") | 1000 / 21024 | 171 / 62 | | 22 | | 07'37" (+00'52") | 1000 / 22024 | 184 / 71 | | 23 | | 08'05" (+01'20") | 1000 / 23025 | 176 / 69 | | 24 | | 07'24" (+00'39") | 1000 / 24025 | 185 / 72 | | 25 | | 11'32" (+04'47") | 1000 / 25026 | 193 / 44 | | 26 | | 06'57" (+00'12") | 1001 / 26027 | 188 / 76 | | 27 | | 07'41" (+00'56") | 1001 / 27029 | 187 / 69 | | 28 | | 08'35" (+01'50") | 1000 / 28029 | 164 / 70 | | 29 | | 08'07" (+01'22") | 1002 / 29032 | 162 / 75 | | 30 | | 07'45" (+01'00") | 1001 / 30033 | 185 / 69 | | 31 | | 12'39" (+05'54") | 1000 / 31034 | 125 / 63 | | 32 | | 07'48" (+01'03") | 1001 / 32036 | 183 / 69 | | 33 | | 08'45" (+02'00") | 1000 / 33036 | 163 / 69 | | 34 | | 13'14" (+06'29") | 1000 / 34036 | 170 / 44 | | 35 | | 10'17" (+03'32") | 1000 / 35037 | 134 / 72 | | 36 | | 08'20" (+01'35") | 1001 / 36039 | 179 / 66 | | 37 | | 08'19" (+01'34") | 1002 / 37041 | 182 / 65 | | 38 | | 09'57" (+03'12") | 1001 / 38043 | 171 / 58 | | 39 | | 09'25" (+02'40") | 1000 / 39043 | 168 / 63 | | 40 | | 20'25" (+13'40") | 1000 / 40044 | 104 / 46 | | 41 | | 09'29" (+02'44") | 1000 / 41045 | 161 / 65 | | 42 | | 20'38" (+13'53") | 415 / 41460 | 105 / 45 |
 台北市吉哥  台北市吉哥  賽後評分: 讚啊 給 4 星  3月累積里程 : 504.22 km  new balance M860A13 累積 : 664.4 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'23" | 00:15'43" | | 3 | 07'25" | 00:23'08" | | 4 | 08'06" | 00:31'14" | | 5 | 07'20" | 00:38'34" | | 6 | 07'25" | 00:45'59" | | 7 | 07'00" | 00:52'59" | | 8 | 09'10" | 01:02'09" | | 9 | 06'47" | 01:08'56" | | 10 | 08'35" | 01:17'31" | | 11 | 07'22" | 01:24'53" | | 12 | 06'43" | 01:31'36" | | 13 | 07'00" | 01:38'36" | | 14 | 09'30" | 01:48'06" | | 15 | 06'50" | 01:54'56" | | 16 | 08'36" | 02:03'32" | | 17 | 11'44" | 02:15'16" | | 18 | 09'30" | 02:24'46" | | 19 | 07'45" | 02:32'31" | | 20 | 06'53" | 02:39'24" | | 21 | 09'11" | 02:48'35" | | 22 | 07'13" | 02:55'48" | | 23 | 07'59" | 03:03'47" | | 24 | 07'36" | 03:11'23" | | 25 | 10'05" | 03:21'28" | | 26 | 08'24" | 03:29'52" | | 27 | 07'04" | 03:36'56" | | 28 | 08'52" | 03:45'48" | | 29 | 06'57" | 03:52'45" | | 30 | 08'23" | 04:01'08" | | 31 | 10'23" | 04:11'31" | | 32 | 09'40" | 04:21'11" | | 33 | 07'46" | 04:28'57" | | 34 | 10'43" | 04:39'40" | | 35 | 13'08" | 04:52'48" | | 36 | 08'20" | 05:01'08" | | 37 | 08'14" | 05:09'22" | | 38 | 08'04" | 05:17'26" | | 39 | 09'48" | 05:27'14" | | 40 | 14'39" | 05:41'53" | | 41 | 15'37" | 05:57'30" | | 42 | 08'31" | 06:06'01" | | 41.5 | -11'-58" | 06:12'27" |
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