21.0 km | 02:33:39 | 07:19/km日期: 2023-02-23 04:43 - 總爬升: 337 m - 平均心率: 173 - 卡路里: 1134 Cal - 總步數: 28462 - 平均步頻: 185 - 平均步幅: 73 cm - 溫度: 12°C - 濕度: 100%
Pace: 06'13" / 06'08" / 07'13" / 07'30" / 07'24" / 07'25" / 07'27" / 07'37" / 07'15" / 07'18" / 08'47" / 07'05" / 07'07" / 07'39" / 06'42" / 06'54" / 06'33" / 07'10" / 07'02" / 06'52" / 08'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" | 1001 / 1001 | 186 / 84 |
| 2 | | 06'21" (+00'04") | 1000 / 2001 | 186 / 84 |
| 3 | | 07'17" (+01'00") | 1002 / 3003 | 184 / 74 |
| 4 | | 07'36" (+01'19") | 1000 / 4004 | 185 / 70 |
| 5 | | 07'22" (+01'05") | 1002 / 5006 | 185 / 73 |
| 6 | | 07'30" (+01'13") | 1002 / 6008 | 185 / 71 |
| 7 | | 07'33" (+01'16") | 1001 / 7009 | 185 / 71 |
| 8 | | 07'45" (+01'28") | 1001 / 8010 | 176 / 73 |
| 9 | | 07'18" (+01'01") | 1002 / 9013 | 185 / 73 |
| 10 | | 07'27" (+01'10") | 1000 / 10013 | 186 / 72 |
| 11 | | 08'42" (+02'25") | 1000 / 11014 | 170 / 67 |
| 12 | | 07'16" (+00'59") | 1002 / 12017 | 187 / 73 |
| 13 | | 07'11" (+00'54") | 1000 / 13017 | 189 / 73 |
| 14 | | 07'39" (+01'22") | 1000 / 14018 | 178 / 72 |
| 15 | | 06'45" (+00'28") | 1001 / 15019 | 188 / 78 |
| 16 | | 06'52" (+00'35") | 1001 / 16021 | 186 / 77 |
| 17 | | 06'57" (+00'40") | 1001 / 17022 | 190 / 75 |
| 18 | | 07'13" (+00'56") | 1001 / 18024 | 192 / 72 |
| 19 | | 06'57" (+00'40") | 1000 / 19024 | 191 / 75 |
| 20 | | 09'04" (+02'47") | 1000 / 20025 | 179 / 61 |
| 21 | | 06'24" (+00'07") | 974 / 21000 | 194 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 :
502.43 km 
031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 07'13" | 00:19'34" |
| 4 | 07'30" | 00:27'04" |
| 5 | 07'24" | 00:34'28" |
| 6 | 07'25" | 00:41'53" |
| 7 | 07'27" | 00:49'20" |
| 8 | 07'37" | 00:56'57" |
| 9 | 07'15" | 01:04'12" |
| 10 | 07'18" | 01:11'30" |
| 11 | 08'47" | 01:20'17" |
| 12 | 07'05" | 01:27'22" |
| 13 | 07'07" | 01:34'29" |
| 14 | 07'39" | 01:42'08" |
| 15 | 06'42" | 01:48'50" |
| 16 | 06'54" | 01:55'44" |
| 17 | 06'33" | 02:02'17" |
| 18 | 07'10" | 02:09'27" |
| 19 | 07'02" | 02:16'29" |
| 20 | 06'52" | 02:23'21" |
| 21 | 08'28" | 02:31'49" |
| 21.0 | 1666'39" | 02:33'39" |
67339.8 km | 
76.6 km
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