10.1 km | 01:10:16 | 06:57/km日期: 2023-01-26 07:03 - 卡路里: 545 Cal - 總步數: 13230 - 平均步頻: 188 - 平均步幅: 76 cm
Pace: 07'10" / 06'47" / 06'55" / 07'01" / 06'40" / 06'58" / 06'42" / 07'06" / 07'08" / 07'05" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'28") | 1001 / 1001 | 185 / 75 |
2 | | 06'48" (+00'07") | 1000 / 2002 | 188 / 77 |
3 | | 06'52" (+00'11") | 1001 / 3004 | 188 / 77 |
4 | | 07'03" (+00'22") | 1002 / 4006 | 187 / 75 |
5 | | 06'41" | 1000 / 5006 | 188 / 79 |
6 | | 06'55" (+00'14") | 1000 / 6006 | 189 / 76 |
7 | | 06'44" (+00'03") | 1000 / 7007 | 189 / 78 |
8 | | 07'05" (+00'24") | 1000 / 8007 | 188 / 74 |
9 | | 07'06" (+00'25") | 1001 / 9009 | 189 / 74 |
10 | | 07'06" (+00'25") | 1001 / 10011 | 187 / 75 |
11 | | 06'59" (+00'18") | 88 / 10099 | 191 / 74 |
1月累積里程 :
568.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'47" | 00:13'57" |
3 | 06'55" | 00:20'52" |
4 | 07'01" | 00:27'53" |
5 | 06'40" | 00:34'33" |
6 | 06'58" | 00:41'31" |
7 | 06'42" | 00:48'13" |
8 | 07'06" | 00:55'19" |
9 | 07'08" | 01:02'27" |
10 | 07'05" | 01:09'32" |
10.1 | 07'20" | 01:10'16" |