15.5 km | 01:45:46 | 06:49/km日期: 2022-12-01 05:22 - 卡路里: 836 Cal - 總步數: 19978 - 平均步頻: 188 - 平均步幅: 77 cm
Pace: 07'00" / 06'45" / 07'10" / 07'06" / 06'38" / 06'53" / 07'08" / 07'28" / 07'02" / 06'35" / 06'33" / 06'38" / 06'32" / 06'41" / 06'16" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'41") | 1000 / 1000 | 182 / 78 |
2 | | 06'45" (+00'27") | 1001 / 2001 | 185 / 79 |
3 | | 07'10" (+00'52") | 1000 / 3002 | 185 / 74 |
4 | | 07'05" (+00'47") | 1001 / 4003 | 185 / 75 |
5 | | 06'40" (+00'22") | 1002 / 5005 | 189 / 79 |
6 | | 06'51" (+00'33") | 1001 / 6007 | 188 / 77 |
7 | | 07'09" (+00'51") | 1001 / 7008 | 186 / 74 |
8 | | 07'29" (+01'11") | 1000 / 8008 | 188 / 70 |
9 | | 07'01" (+00'43") | 1001 / 9009 | 188 / 75 |
10 | | 06'34" (+00'16") | 1000 / 10010 | 189 / 80 |
11 | | 06'34" (+00'16") | 1002 / 11012 | 191 / 79 |
12 | | 06'40" (+00'22") | 1001 / 12013 | 191 / 78 |
13 | | 06'30" (+00'12") | 1000 / 13014 | 193 / 79 |
14 | | 06'40" (+00'22") | 1000 / 14015 | 191 / 78 |
15 | | 06'18" | 1001 / 15016 | 194 / 81 |
16 | | 06'30" (+00'12") | 479 / 15495 | 194 / 79 |
12月累積里程 :
507.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'45" | 00:13'45" |
3 | 07'10" | 00:20'55" |
4 | 07'06" | 00:28'01" |
5 | 06'38" | 00:34'39" |
6 | 06'53" | 00:41'32" |
7 | 07'08" | 00:48'40" |
8 | 07'28" | 00:56'08" |
9 | 07'02" | 01:03'10" |
10 | 06'35" | 01:09'45" |
11 | 06'33" | 01:16'18" |
12 | 06'38" | 01:22'56" |
13 | 06'32" | 01:29'28" |
14 | 06'41" | 01:36'09" |
15 | 06'16" | 01:42'25" |
15.5 | 06'45" | 01:45'46" |