10.1 km | 01:11:35 | 07:05/km日期: 2022-11-30 05:45 - 卡路里: 545 Cal - 總步數: 13462 - 平均步頻: 188 - 平均步幅: 75 cm
Pace: 07'14" / 07'15" / 06'53" / 07'32" / 07'20" / 07'11" / 07'11" / 06'43" / 06'48" / 06'42" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'31") | 1000 / 1000 | 184 / 75 |
2 | | 07'14" (+00'32") | 1001 / 2001 | 187 / 73 |
3 | | 06'54" (+00'12") | 1000 / 3002 | 188 / 76 |
4 | | 07'33" (+00'51") | 1001 / 4003 | 187 / 70 |
5 | | 07'21" (+00'39") | 1002 / 5006 | 189 / 71 |
6 | | 07'12" (+00'30") | 1002 / 6008 | 188 / 73 |
7 | | 07'09" (+00'27") | 1001 / 7010 | 186 / 75 |
8 | | 06'43" (+00'01") | 1001 / 8012 | 188 / 78 |
9 | | 06'48" (+00'06") | 1000 / 9012 | 188 / 77 |
10 | | 06'42" | 1000 / 10012 | 191 / 77 |
11 | | 06'39" | 87 / 10100 | 188 / 79 |
11月累積里程 :
476.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'15" | 00:14'29" |
3 | 06'53" | 00:21'22" |
4 | 07'32" | 00:28'54" |
5 | 07'20" | 00:36'14" |
6 | 07'11" | 00:43'25" |
7 | 07'11" | 00:50'36" |
8 | 06'43" | 00:57'19" |
9 | 06'48" | 01:04'07" |
10 | 06'42" | 01:10'49" |
10.1 | 07'35" | 01:11'35" |