| 賽前宣言: 加油 賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 511.00 km  031丫拖母子鱷魚20220828 母子鱷魚 累積 : 2596.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'03" | 00:13'51" | | 3 | 06'59" | 00:20'50" | | 4 | 06'20" | 00:27'10" | | 5 | 06'31" | 00:33'41" | | 6 | 06'17" | 00:39'58" | | 7 | 06'51" | 00:46'49" | | 8 | 06'39" | 00:53'28" | | 9 | 06'40" | 01:00'08" | | 10 | 06'29" | 01:06'37" | | 11 | 06'43" | 01:13'20" | | 12 | 06'45" | 01:20'05" | | 13 | 06'42" | 01:26'47" | | 14 | 06'29" | 01:33'16" | | 15 | 06'57" | 01:40'13" | | 16 | 06'29" | 01:46'42" | | 17 | 06'30" | 01:53'12" | | 18 | 06'40" | 01:59'52" | | 19 | 07'29" | 02:07'21" | | 20 | 06'25" | 02:13'46" | | 21 | 07'00" | 02:20'46" | | 22 | 06'48" | 02:27'34" | | 23 | 06'24" | 02:33'58" | | 24 | 06'29" | 02:40'27" | | 25 | 06'26" | 02:46'53" | | 26 | 06'53" | 02:53'46" | | 27 | 06'44" | 03:00'30" | | 28 | 06'58" | 03:07'28" | | 29 | 06'22" | 03:13'50" | | 30 | 06'25" | 03:20'15" | | 31 | 06'23" | 03:26'38" | | 32 | 07'09" | 03:33'47" | | 33 | 06'43" | 03:40'30" | | 34 | 06'58" | 03:47'28" | | 35 | 06'26" | 03:53'54" | | 36 | 06'35" | 04:00'29" | | 37 | 06'27" | 04:06'56" | | 38 | 06'45" | 04:13'41" | | 39 | 06'23" | 04:20'04" | | 40 | 07'08" | 04:27'12" | | 41 | 06'21" | 04:33'33" | | 42 | 06'16" | 04:39'49" | | 43 | 06'07" | 04:45'56" | | 43.9 | 15'22" | 04:59'11" |
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67329.8 km | 
76.6 km
恭喜完成了第 540 馬
43.5 km | 04:51:48 | 06:42/km | 第540馬
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