10.8 km | 01:23:14 | 07:42/km日期: 2022-04-03 06:20 - 總爬升: 138 m - 卡路里: 583 Cal - 總步數: 12660 - 平均步頻: 152 - 平均步幅: 85 cm - 溫度: 9°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'05" / 06'57" / 07'28" / 07'18" / 07'26" / 07'49" / 07'50" / 08'05" / 08'00" / 07'48" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" | 1002 / 1002 | 172 / 81 |
2 | | 07'03" | 1003 / 2005 | 175 / 80 |
3 | | 07'34" (+00'31") | 1000 / 3006 | 147 / 89 |
4 | | 07'29" (+00'26") | 1000 / 4007 | 106 / 125 |
5 | | 07'29" (+00'26") | 1000 / 5007 | 122 / 109 |
6 | | 07'54" (+00'51") | 1000 / 6008 | 134 / 94 |
7 | | 07'59" (+00'56") | 1001 / 7009 | 152 / 82 |
8 | | 08'07" (+01'04") | 1000 / 8010 | 160 / 76 |
9 | | 08'06" (+01'03") | 1000 / 9010 | 165 / 74 |
10 | | 07'58" (+00'55") | 1000 / 10010 | 167 / 74 |
11 | | 08'03" (+01'00") | 787 / 10798 | 172 / 72 |
4月累積里程 :
510.19 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 07'28" | 00:21'30" |
4 | 07'18" | 00:28'48" |
5 | 07'26" | 00:36'14" |
6 | 07'49" | 00:44'03" |
7 | 07'50" | 00:51'53" |
8 | 08'05" | 00:59'58" |
9 | 08'00" | 01:07'58" |
10 | 07'48" | 01:15'46" |
10.8 | 09'20" | 01:23'14" |