11.1 km | 01:09:19 | 06:14/km日期: 2022-03-30 05:53 - 總爬升: 144 m - 卡路里: 599 Cal - 總步數: 13032 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'30" / 06'16" / 06'14" / 05'56" / 06'19" / 05'50" / 06'11" / 05'56" / 06'06" / 06'05" / 06'00" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'40") | 1002 / 1002 | 181 / 83 |
2 | | 06'18" (+00'22") | 1002 / 2004 | 184 / 85 |
3 | | 06'19" (+00'23") | 1000 / 3005 | 186 / 84 |
4 | | 06'11" (+00'15") | 1001 / 4006 | 187 / 86 |
5 | | 06'21" (+00'25") | 1001 / 5007 | 187 / 83 |
6 | | 05'56" | 1001 / 6008 | 188 / 89 |
7 | | 06'15" (+00'19") | 1000 / 7009 | 189 / 84 |
8 | | 06'02" (+00'06") | 1001 / 8010 | 189 / 87 |
9 | | 06'09" (+00'13") | 1000 / 9011 | 191 / 84 |
10 | | 06'07" (+00'11") | 1002 / 10013 | 189 / 86 |
11 | | 06'13" (+00'17") | 1000 / 11013 | 190 / 84 |
12 | | 07'46" (+01'50") | 87 / 11101 | 193 / 66 |
3月累積里程 :
503.11 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 06'14" | 00:19'00" |
4 | 05'56" | 00:24'56" |
5 | 06'19" | 00:31'15" |
6 | 05'50" | 00:37'05" |
7 | 06'11" | 00:43'16" |
8 | 05'56" | 00:49'12" |
9 | 06'06" | 00:55'18" |
10 | 06'05" | 01:01'23" |
11 | 06'00" | 01:07'23" |
11.1 | 18'52" | 01:09'19" |