11.1 km | 01:12:45 | 06:33/km日期: 2022-03-11 05:46 - 總爬升: 143 m - 卡路里: 598 Cal - 總步數: 12764 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'01" / 06'19" / 06'48" / 06'09" / 06'54" / 06'18" / 06'42" / 06'22" / 06'38" / 06'29" / 06'26" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" | 1001 / 1001 | 96 / 169 |
2 | | 06'26" (+00'22") | 1002 / 2004 | 143 / 108 |
3 | | 06'52" (+00'48") | 1000 / 3004 | 184 / 78 |
4 | | 06'16" (+00'12") | 1001 / 4006 | 185 / 86 |
5 | | 06'57" (+00'53") | 1000 / 5006 | 185 / 77 |
6 | | 06'21" (+00'17") | 1000 / 6007 | 186 / 84 |
7 | | 06'47" (+00'43") | 1002 / 7009 | 187 / 78 |
8 | | 06'21" (+00'17") | 1000 / 8010 | 185 / 84 |
9 | | 06'52" (+00'48") | 1000 / 9011 | 189 / 76 |
10 | | 06'29" (+00'25") | 1000 / 10011 | 184 / 83 |
11 | | 06'30" (+00'26") | 1001 / 11013 | 190 / 80 |
12 | | 08'24" (+02'20") | 77 / 11090 | 184 / 64 |
3月累積里程 :
503.11 km 027丫拖母子鱷魚20211011 母子鱷魚 累積 :
1369.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'19" | 00:12'20" |
3 | 06'48" | 00:19'08" |
4 | 06'09" | 00:25'17" |
5 | 06'54" | 00:32'11" |
6 | 06'18" | 00:38'29" |
7 | 06'42" | 00:45'11" |
8 | 06'22" | 00:51'33" |
9 | 06'38" | 00:58'11" |
10 | 06'29" | 01:04'40" |
11 | 06'26" | 01:11'06" |
11.1 | 18'06" | 01:12'45" |