|  45.0 km | 07:52:00 | 10:29/km | 第429馬| 官方成績 | | 日期 | 2020-08-01 | | 成績 | 07:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+14'06") | 01:10'21" (+00'45") | | 00:34'52" (+13'29") | | 00:38'31" (+17'08") | 01:15'04" (+05'28") | | 00:36'33" (+15'10") | | 00:36'04" (+14'41") | 01:13'41" (+04'05") | | 00:37'37" (+16'14") | | 00:37'22" (+15'59") | 01:09'36" | | 00:32'14" (+10'51") | | 00:21'23" | 00:00'00" | |
日期: 2020-08-01 02:04 - 地點: 磺溪堤道 - 天氣: 悶熱 - 卡路里: 2316 Cal - 總步數: 55950 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+04'16") | 1001 / 1001 | 178 / 80 | | 2 | | 07'00" (+04'16") | 1001 / 2003 | 182 / 78 | | 3 | | 07'04" (+04'20") | 1001 / 3005 | 184 / 76 | | 4 | | 07'05" (+04'21") | 1000 / 4005 | 186 / 75 | | 5 | | 07'51" (+05'07") | 1001 / 5006 | 170 / 74 |
| 6 | | 07'01" (+04'17") | 1001 / 6007 | 187 / 76 | | 7 | | 06'56" (+04'12") | 1001 / 7008 | 187 / 76 | | 8 | | 07'11" (+04'27") | 1002 / 8011 | 187 / 74 | | 9 | | 07'19" (+04'35") | 1001 / 9012 | 187 / 73 | | 10 | | 07'10" (+04'26") | 1001 / 10014 | 186 / 74 | | 11 | | 07'20" (+04'36") | 1000 / 11014 | 186 / 73 | | 12 | | 07'40" (+04'56") | 1002 / 12016 | 187 / 69 | | 13 | | 07'34" (+04'50") | 1001 / 13018 | 186 / 70 | | 14 | | 09'24" (+06'40") | 1001 / 14019 | 161 / 65 | | 15 | | 07'21" (+04'37") | 1000 / 15019 | 189 / 71 | | 16 | | 07'21" (+04'37") | 1001 / 16021 | 188 / 72 | | 17 | | 07'34" (+04'50") | 1000 / 17021 | 189 / 69 | | 18 | | 07'16" (+04'32") | 1001 / 18023 | 188 / 73 | | 19 | | 07'31" (+04'47") | 1000 / 19024 | 188 / 70 | | 20 | | 07'55" (+05'11") | 1000 / 20024 | 186 / 67 | | 21 | | 09'08" (+06'24") | 1000 / 21025 | 171 / 63 | | 22 | | 06'53" (+04'09") | 1008 / 22033 | 187 / 77 | | 23 | | 04'37" (+01'53") | 1151 / 23184 | 129 / 166 | | 24 | | 09'05" (+06'21") | 1001 / 24186 | 195 / 56 | | 25 | | 07'12" (+04'28") | 1000 / 25186 | 187 / 73 | | 26 | | 05'41" (+02'57") | 1000 / 26187 | 188 / 92 | | 27 | | 07'12" (+04'28") | 1002 / 27189 | 190 / 72 | | 28 | | 07'38" (+04'54") | 1000 / 28189 | 189 / 69 | | 29 | | 10'50" (+08'06") | 1000 / 29190 | 178 / 51 | | 30 | | 07'28" (+04'44") | 1000 / 30190 | 188 / 70 | | 31 | | 07'36" (+04'52") | 1000 / 31190 | 188 / 69 | | 32 | | 11'01" (+08'17") | 1000 / 32191 | 170 / 53 | | 33 | | 08'40" (+05'56") | 1000 / 33192 | 184 / 62 | | 34 | | 03'35" (+00'51") | 1018 / 34210 | 192 / 145 | | 35 | | 04'19" (+01'35") | 1004 / 35215 | 150 / 153 | | 36 | | 06'48" (+04'04") | 1000 / 36216 | 191 / 76 | | 37 | | 07'22" (+04'38") | 1124 / 37341 | 190 / 71 | | 38 | | 06'24" (+03'40") | 1000 / 38341 | 182 / 85 | | 39 | | 08'11" (+05'27") | 1001 / 39343 | 160 / 75 | | 40 | | 04'37" (+01'53") | 1001 / 40344 | 137 / 157 | | 41 | | 05'36" (+02'52") | 1001 / 41346 | 184 / 96 | | 42 | | 04'59" (+02'15") | 1236 / 42583 | 136 / 146 | | 43 | | 02'44" | 1001 / 43584 | 123 / 294 | | 44 | | 00'55" | 706 / 44291 | 113 / 955 |
8月累積里程 : 446.13 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'52" | 00:13'47" | | 3 | 06'54" | 00:20'41" | | 4 | 07'07" | 00:27'48" | | 5 | 07'41" | 00:35'29" | | 6 | 06'46" | 00:42'15" | | 7 | 06'51" | 00:49'06" | | 8 | 07'03" | 00:56'09" | | 9 | 07'06" | 01:03'15" | | 10 | 07'06" | 01:10'21" | | 11 | 07'09" | 01:17'30" | | 12 | 07'27" | 01:24'57" | | 13 | 07'33" | 01:32'30" | | 14 | 09'15" | 01:41'45" | | 15 | 07'07" | 01:48'52" | | 16 | 07'03" | 01:55'55" | | 17 | 07'23" | 02:03'18" | | 18 | 07'18" | 02:10'36" | | 19 | 07'20" | 02:17'56" | | 20 | 07'29" | 02:25'25" | | 21 | 07'34" | 02:32'59" | | 22 | 09'08" | 02:42'07" | | 23 | 03'56" | 02:46'03" | | 24 | 07'32" | 02:53'35" | | 25 | 07'54" | 03:01'29" | | 26 | 06'50" | 03:08'19" | | 27 | 05'20" | 03:13'39" | | 28 | 07'14" | 03:20'53" | | 29 | 08'04" | 03:28'57" | | 30 | 10'09" | 03:39'06" | | 31 | 07'15" | 03:46'21" | | 32 | 07'39" | 03:54'00" | | 33 | 10'34" | 04:04'34" | | 34 | 08'28" | 04:13'02" | | 35 | 03'26" | 04:16'28" | | 36 | 04'09" | 04:20'37" | | 37 | 06'51" | 04:27'28" | | 38 | 06'45" | 04:34'13" | | 39 | 06'10" | 04:40'23" | | 40 | 08'19" | 04:48'42" | | 41 | 04'52" | 04:53'34" | | 42 | 04'30" | 04:58'04" | | 43 | 07'50" | 05:05'54" | | 44 | 01'22" | 05:07'16" | | 45 | 02'49" | 05:10'05" | | 44.3 | 00'-24" | 05:10'22" |
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