19.0 km | 02:05:53 | 06:37/km日期: 2020-07-30 04:58 - 地點: 磺溪堤道 - 天氣: 多雲 - 卡路里: 1027 Cal - 總步數: 23650 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'44" / 06'41" / 07'00" / 06'43" / 07'00" / 06'14" / 06'12" / 06'21" / 06'33" / 06'13" / 06'19" / 06'40" / 06'28" / 07'04" / 06'01" / 06'25" / 06'23" / 06'18" / 06'15" / 121'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 | 183 / 80 |
| 2 | | 06'45" (+00'32") | 1001 / 2001 | 182 / 80 |
| 3 | | 07'09" (+00'56") | 1001 / 3003 | 184 / 75 |
| 4 | | 06'42" (+00'29") | 1000 / 4003 | 187 / 79 |
| 5 | | 07'04" (+00'51") | 1000 / 5003 | 182 / 77 |
| 6 | | 06'19" (+00'06") | 1000 / 6004 | 188 / 83 |
| 7 | | 06'18" (+00'05") | 1002 / 7007 | 186 / 84 |
| 8 | | 06'28" (+00'15") | 1003 / 8010 | 191 / 80 |
| 9 | | 06'33" (+00'20") | 1001 / 9011 | 190 / 80 |
| 10 | | 06'21" (+00'08") | 1000 / 10012 | 190 / 82 |
| 11 | | 06'29" (+00'16") | 1001 / 11013 | 190 / 80 |
| 12 | | 06'46" (+00'33") | 1000 / 12014 | 188 / 78 |
| 13 | | 06'28" (+00'15") | 1001 / 13015 | 190 / 81 |
| 14 | | 07'08" (+00'55") | 1001 / 14016 | 180 / 77 |
| 15 | | 06'20" (+00'07") | 1000 / 15017 | 192 / 82 |
| 16 | | 06'30" (+00'17") | 1002 / 16019 | 190 / 80 |
| 17 | | 06'30" (+00'17") | 1001 / 17020 | 191 / 80 |
| 18 | | 06'13" | 1002 / 18022 | 190 / 84 |
| 19 | | 06'44" (+00'31") | 995 / 19018 | 187 / 79 |
7月累積里程 :
426.08 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 07'00" | 00:20'25" |
| 4 | 06'43" | 00:27'08" |
| 5 | 07'00" | 00:34'08" |
| 6 | 06'14" | 00:40'22" |
| 7 | 06'12" | 00:46'34" |
| 8 | 06'21" | 00:52'55" |
| 9 | 06'33" | 00:59'28" |
| 10 | 06'13" | 01:05'41" |
| 11 | 06'19" | 01:12'00" |
| 12 | 06'40" | 01:18'40" |
| 13 | 06'28" | 01:25'08" |
| 14 | 07'04" | 01:32'12" |
| 15 | 06'01" | 01:38'13" |
| 16 | 06'25" | 01:44'38" |
| 17 | 06'23" | 01:51'01" |
| 18 | 06'18" | 01:57'19" |
| 19 | 06'15" | 02:03'34" |
| 19.0 | 118'48" | 02:05'53" |
67329.8 km | 
76.6 km
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