21.0 km | 02:50:15 | 08:06/km日期: 2024-09-04 04:20 - 卡路里: 1134 Cal - 總步數: 31452 - 平均步頻: 184 - 平均步幅: 66 cm - 溫度: 29°C - 濕度: 78.7
Pace: 07'56" / 08'08" / 07'47" / 08'08" / 08'12" / 08'27" / 07'54" / 07'53" / 07'49" / 08'03" / 08'00" / 07'43" / 07'48" / 07'51" / 08'17" / 08'14" / 07'56" / 08'21" / 07'50" / 08'22" / 09'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+00'11") | 1002 / 1002 | 181 / 69 |
2 | | 08'08" (+00'24") | 1002 / 2004 | 182 / 67 |
3 | | 07'51" (+00'07") | 1000 / 3005 | 180 / 70 |
4 | | 08'12" (+00'28") | 1001 / 4006 | 183 / 66 |
5 | | 08'12" (+00'28") | 1000 / 5006 | 182 / 66 |
6 | | 08'27" (+00'43") | 1000 / 6007 | 182 / 64 |
7 | | 07'55" (+00'11") | 1000 / 7007 | 182 / 69 |
8 | | 07'57" (+00'13") | 1000 / 8008 | 186 / 67 |
9 | | 07'46" (+00'02") | 1001 / 9010 | 183 / 69 |
10 | | 08'02" (+00'18") | 1001 / 10012 | 187 / 66 |
11 | | 07'59" (+00'15") | 1001 / 11013 | 187 / 66 |
12 | | 07'44" | 1001 / 12015 | 186 / 69 |
13 | | 07'48" (+00'04") | 1001 / 13017 | 185 / 68 |
14 | | 07'55" (+00'11") | 1001 / 14019 | 187 / 67 |
15 | | 08'18" (+00'34") | 1001 / 15020 | 186 / 64 |
16 | | 08'11" (+00'27") | 1001 / 16021 | 186 / 65 |
17 | | 08'00" (+00'16") | 1000 / 17022 | 187 / 66 |
18 | | 08'17" (+00'33") | 1000 / 18023 | 187 / 64 |
19 | | 07'57" (+00'13") | 1000 / 19023 | 188 / 66 |
20 | | 08'20" (+00'36") | 1000 / 20024 | 188 / 63 |
21 | | 09'13" (+01'29") | 976 / 21000 | 175 / 61 |
9月累積里程 :
530.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'08" | 00:16'04" |
3 | 07'47" | 00:23'51" |
4 | 08'08" | 00:31'59" |
5 | 08'12" | 00:40'11" |
6 | 08'27" | 00:48'38" |
7 | 07'54" | 00:56'32" |
8 | 07'53" | 01:04'25" |
9 | 07'49" | 01:12'14" |
10 | 08'03" | 01:20'17" |
11 | 08'00" | 01:28'17" |
12 | 07'43" | 01:36'00" |
13 | 07'48" | 01:43'48" |
14 | 07'51" | 01:51'39" |
15 | 08'17" | 01:59'56" |
16 | 08'14" | 02:08'10" |
17 | 07'56" | 02:16'06" |
18 | 08'21" | 02:24'27" |
19 | 07'50" | 02:32'17" |
20 | 08'22" | 02:40'39" |
21 | 09'10" | 02:49'49" |
21.0 | 361'06" | 02:50'15" |