21.1 km | 02:41:53 | 07:40/km日期: 2024-06-21 04:57 - 卡路里: 1134 Cal - 總步數: 29076 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 88.9
Pace: 06'00" / 08'08" / 07'49" / 08'12" / 07'40" / 07'37" / 07'40" / 07'23" / 07'28" / 07'44" / 07'42" / 07'39" / 07'32" / 07'34" / 07'45" / 07'50" / 07'46" / 07'52" / 07'34" / 07'50" / 07'59" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" | 1001 / 1001 | 178 / 93 |
2 | | 08'07" (+02'08") | 1000 / 2002 | 177 / 69 |
3 | | 07'50" (+01'51") | 1000 / 3003 | 178 / 71 |
4 | | 08'11" (+02'12") | 1001 / 4004 | 179 / 68 |
5 | | 07'43" (+01'44") | 1002 / 5007 | 179 / 72 |
6 | | 07'39" (+01'40") | 1001 / 6008 | 180 / 72 |
7 | | 07'40" (+01'41") | 1000 / 7009 | 180 / 72 |
8 | | 07'24" (+01'25") | 1000 / 8010 | 182 / 74 |
9 | | 07'29" (+01'30") | 1001 / 9011 | 180 / 73 |
10 | | 07'42" (+01'43") | 1001 / 10013 | 178 / 72 |
11 | | 07'43" (+01'44") | 1001 / 11014 | 180 / 71 |
12 | | 07'40" (+01'41") | 1000 / 12014 | 181 / 71 |
13 | | 07'34" (+01'35") | 1000 / 13015 | 181 / 72 |
14 | | 07'36" (+01'37") | 1000 / 14016 | 181 / 72 |
15 | | 07'47" (+01'48") | 1000 / 15016 | 180 / 70 |
16 | | 07'49" (+01'50") | 1000 / 16016 | 178 / 71 |
17 | | 07'45" (+01'46") | 1000 / 17017 | 180 / 71 |
18 | | 08'38" (+02'39") | 1001 / 18018 | 168 / 68 |
19 | | 07'40" (+01'41") | 1002 / 19020 | 182 / 71 |
20 | | 07'42" (+01'43") | 1000 / 20020 | 181 / 71 |
21 | | 08'05" (+02'06") | 978 / 20999 | 180 / 68 |
6月累積里程 :
560.01 km 036丫拖母子鱷魚20240603 母子鱷魚 累積 :
838.5 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 08'08" | 00:14'08" |
3 | 07'49" | 00:21'57" |
4 | 08'12" | 00:30'09" |
5 | 07'40" | 00:37'49" |
6 | 07'37" | 00:45'26" |
7 | 07'40" | 00:53'06" |
8 | 07'23" | 01:00'29" |
9 | 07'28" | 01:07'57" |
10 | 07'44" | 01:15'41" |
11 | 07'42" | 01:23'23" |
12 | 07'39" | 01:31'02" |
13 | 07'32" | 01:38'34" |
14 | 07'34" | 01:46'08" |
15 | 07'45" | 01:53'53" |
16 | 07'50" | 02:01'43" |
17 | 07'46" | 02:09'29" |
18 | 07'52" | 02:17'21" |
19 | 07'34" | 02:24'55" |
20 | 07'50" | 02:32'45" |
21 | 07'59" | 02:40'44" |
21.0 | 1642'51" | 02:41'53" |