| 全馬 | 03:37:00 | 05:08/km | 第625馬官方成績 | 日期 | 2024-03-31 | 成績 | 03:37:00 | 總名次 | - / - | 分組名次 | 5 / - | 平均速度 | 05:08/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+00'19") | 00:51'38" (+01'21") | | 00:26'11" (+01'03") | | 00:26'51" (+01'43") | 00:52'57" (+02'40") | | 00:26'06" (+00'58") | | 00:25'08" | 00:50'17" | | 00:25'09" (+00'01") | | 00:26'32" (+01'24") | 00:55'42" (+05'25") | | 00:29'10" (+04'02") | |
日期: 2024-03-31 05:59 - 地點: 永安漁港 - 天氣: 三溫暖 - 卡路里: 2225 Cal - 總步數: 43132 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 90 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" | 1001 / 1001 | 196 / 104 | 2 | | 04'58" (+00'06") | 1001 / 2002 | 196 / 102 | 3 | | 05'08" (+00'16") | 1001 / 3004 | 195 / 99 | 4 | | 05'07" (+00'15") | 1002 / 4006 | 197 / 98 | 5 | | 05'20" (+00'28") | 1001 / 5007 | 196 / 95 |
6 | | 05'19" (+00'27") | 1000 / 6007 | 196 / 95 | 7 | | 05'19" (+00'27") | 1002 / 7010 | 194 / 96 | 8 | | 05'14" (+00'22") | 1000 / 8010 | 196 / 96 | 9 | | 05'24" (+00'32") | 1002 / 9012 | 198 / 93 | 10 | | 04'59" (+00'07") | 1002 / 10015 | 200 / 100 | 11 | | 05'03" (+00'11") | 1002 / 11017 | 198 / 99 | 12 | | 05'11" (+00'19") | 1002 / 12020 | 198 / 96 | 13 | | 05'32" (+00'40") | 1002 / 13022 | 194 / 92 | 14 | | 05'36" (+00'44") | 1000 / 14022 | 195 / 91 | 15 | | 05'32" (+00'40") | 1002 / 15024 | 196 / 92 | 16 | | 05'37" (+00'45") | 1002 / 16027 | 193 / 92 | 17 | | 05'03" (+00'11") | 1000 / 17027 | 197 / 99 | 18 | | 04'56" (+00'04") | 1000 / 18028 | 198 / 101 | 19 | | 04'54" (+00'02") | 1001 / 19030 | 198 / 102 | 20 | | 05'36" (+00'44") | 1002 / 20032 | 196 / 90 | 21 | | 05'10" (+00'18") | 1000 / 21033 | 198 / 97 | 22 | | 05'06" (+00'14") | 1003 / 22036 | 199 / 98 | 23 | | 04'53" (+00'01") | 1001 / 23037 | 201 / 101 | 24 | | 04'56" (+00'04") | 1002 / 24040 | 201 / 100 | 25 | | 04'59" (+00'07") | 1001 / 25041 | 199 / 100 | 26 | | 04'53" (+00'01") | 1001 / 26042 | 202 / 100 | 27 | | 04'54" (+00'02") | 1002 / 27045 | 200 / 101 | 28 | | 05'09" (+00'17") | 1001 / 28046 | 200 / 96 | 29 | | 05'10" (+00'18") | 1000 / 29047 | 198 / 97 | 30 | | 05'03" (+00'11") | 1001 / 30049 | 199 / 98 | 31 | | 05'08" (+00'16") | 1000 / 31049 | 200 / 97 | 32 | | 05'08" (+00'16") | 1002 / 32052 | 199 / 97 | 33 | | 05'19" (+00'27") | 1001 / 33054 | 198 / 94 | 34 | | 05'28" (+00'36") | 1002 / 34056 | 198 / 92 | 35 | | 05'31" (+00'39") | 1002 / 35059 | 196 / 92 | 36 | | 05'41" (+00'49") | 1002 / 36061 | 196 / 89 | 37 | | 05'51" (+00'59") | 1001 / 37062 | 195 / 87 | 38 | | 05'50" (+00'58") | 1001 / 38064 | 196 / 87 | 39 | | 05'58" (+01'06") | 1001 / 39065 | 195 / 85 | 40 | | 05'56" (+01'04") | 1002 / 40067 | 195 / 85 | 41 | | 05'56" (+01'04") | 1000 / 41068 | 194 / 86 | 42 | | 07'19" (+02'27") | 150 / 41219 | 174 / 78 |
台北市吉哥 台北市吉哥 賽後評分: 讚啊 給 3 星 3月累積里程 : 504.22 km 035丫拖母子鱷魚20231217 母子鱷魚 累積 : 1226.0 kmMW Watch 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'58" | 00:09'51" | 3 | 05'10" | 00:15'01" | 4 | 05'06" | 00:20'07" | 5 | 05'20" | 00:25'27" | 6 | 05'18" | 00:30'45" | 7 | 05'18" | 00:36'03" | 8 | 05'13" | 00:41'16" | 9 | 05'21" | 00:46'37" | 10 | 05'01" | 00:51'38" | 11 | 05'03" | 00:56'41" | 12 | 05'07" | 01:01'48" | 13 | 05'33" | 01:07'21" | 14 | 05'36" | 01:12'57" | 15 | 05'32" | 01:18'29" | 16 | 05'37" | 01:24'06" | 17 | 05'04" | 01:29'10" | 18 | 04'58" | 01:34'08" | 19 | 04'53" | 01:39'01" | 20 | 05'34" | 01:44'35" | 21 | 05'13" | 01:49'48" | 22 | 05'05" | 01:54'53" | 23 | 04'54" | 01:59'47" | 24 | 05'00" | 02:04'47" | 25 | 04'56" | 02:09'43" | 26 | 04'55" | 02:14'38" | 27 | 04'50" | 02:19'28" | 28 | 05'09" | 02:24'37" | 29 | 05'09" | 02:29'46" | 30 | 05'06" | 02:34'52" | 31 | 05'10" | 02:40'02" | 32 | 05'06" | 02:45'08" | 33 | 05'17" | 02:50'25" | 34 | 05'29" | 02:55'54" | 35 | 05'30" | 03:01'24" | 36 | 05'37" | 03:07'01" | 37 | 05'54" | 03:12'55" | 38 | 05'48" | 03:18'43" | 39 | 05'59" | 03:24'42" | 40 | 05'52" | 03:30'34" | 41 | 06'01" | 03:36'35" | 41.2 | 08'21" | 03:38'26" |
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