21.1 km | 02:43:25 | 07:45/km日期: 2016-06-12 15:20 - 地點: 運動場 - 天氣: 陰天 - 平均心率: 175 - 卡路里: 3499 Cal - 總步數: 29283 - 平均步頻: 179 - 平均步幅: 71 cm - 溫度: 31°C - 濕度: 55%
Pace: 07'27" / 07'37" / 07'44" / 07'48" / 07'58" / 07'42" / 07'43" / 07'40" / 07'32" / 08'50" / 07'46" / 07'42" / 07'39" / 07'37" / 09'12" / 07'14" / 07'13" / 07'07" / 07'00" / 07'49" / 07'34" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'27") | 1008 / 1008 | 176 / 75 |
| 2 | | 07'36" (+00'36") | 1000 / 2008 | 180 / 72 |
| 3 | | 07'44" (+00'44") | 1006 / 3015 | 183 / 70 |
| 4 | | 07'53" (+00'53") | 1003 / 4018 | 184 / 68 |
| 5 | | 07'55" (+00'55") | 1007 / 5025 | 174 / 72 |
| 6 | | 07'42" (+00'42") | 1007 / 6033 | 184 / 70 |
| 7 | | 07'41" (+00'41") | 1000 / 7034 | 185 / 69 |
| 8 | | 07'38" (+00'38") | 1004 / 8039 | 185 / 70 |
| 9 | | 07'31" (+00'31") | 1000 / 9040 | 187 / 70 |
| 10 | | 08'56" (+01'56") | 1002 / 10042 | 161 / 69 |
| 11 | | 07'46" (+00'46") | 1006 / 11049 | 186 / 68 |
| 12 | | 07'39" (+00'39") | 1002 / 12051 | 184 / 70 |
| 13 | | 07'40" (+00'40") | 1007 / 13059 | 186 / 69 |
| 14 | | 07'37" (+00'37") | 1003 / 14063 | 189 / 69 |
| 15 | | 09'11" (+02'11") | 1003 / 15066 | 153 / 70 |
| 16 | | 07'16" (+00'16") | 1004 / 16071 | 178 / 76 |
| 17 | | 07'13" (+00'13") | 1004 / 17076 | 182 / 75 |
| 18 | | 07'04" (+00'04") | 1003 / 18079 | 177 / 79 |
| 19 | | 07'00" | 1000 / 19080 | 179 / 79 |
| 20 | | 07'51" (+00'51") | 1002 / 20083 | 172 / 73 |
| 21 | | 07'38" (+00'38") | 1000 / 21083 | 177 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
6月累積里程 : 520.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'37" | 00:15'04" |
| 3 | 07'44" | 00:22'48" |
| 4 | 07'48" | 00:30'36" |
| 5 | 07'58" | 00:38'34" |
| 6 | 07'42" | 00:46'16" |
| 7 | 07'43" | 00:53'59" |
| 8 | 07'40" | 01:01'39" |
| 9 | 07'32" | 01:09'11" |
| 10 | 08'50" | 01:18'01" |
| 11 | 07'46" | 01:25'47" |
| 12 | 07'42" | 01:33'29" |
| 13 | 07'39" | 01:41'08" |
| 14 | 07'37" | 01:48'45" |
| 15 | 09'12" | 01:57'57" |
| 16 | 07'14" | 02:05'11" |
| 17 | 07'13" | 02:12'24" |
| 18 | 07'07" | 02:19'31" |
| 19 | 07'00" | 02:26'31" |
| 20 | 07'49" | 02:34'20" |
| 21 | 07'34" | 02:41'54" |
| 21.1 | 20'55" | 02:43'25" |
67339.8 km | 
76.6 km
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