|  全馬 | 04:06:25 | 05:50/km | 第225馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 04:06:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'05" (+02'06") | 01:17'29" (+03'30") | | 00:38'24" (+01'25") | | 00:37'30" (+00'31") | 01:14'43" (+00'44") | | 00:37'13" (+00'14") | | 00:37'00" (+00'01") | 01:13'59" | | 00:36'59" | | 00:43'30" (+06'31") | 01:31'58" (+17'59") | | 00:48'28" (+11'29") | |
日期: 2016-06-11 04:08 - 地點: 家附近 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 6907 Cal - 總步數: 56305 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+01'02") | 1008 / 1008 | 174 / 71 | | 2 | | 07'28" (+00'31") | 1001 / 2009 | 179 / 74 | | 3 | | 07'50" (+00'53") | 1004 / 3014 | 180 / 70 | | 4 | | 07'52" (+00'55") | 1004 / 4018 | 179 / 70 | | 5 | | 07'57" (+01'00") | 1007 / 5026 | 167 / 74 |
| 6 | | 07'23" (+00'26") | 1001 / 6028 | 177 / 76 | | 7 | | 07'27" (+00'30") | 1001 / 7030 | 175 / 76 | | 8 | | 07'26" (+00'29") | 1008 / 8038 | 170 / 78 | | 9 | | 07'20" (+00'23") | 1000 / 9038 | 179 / 75 | | 10 | | 08'49" (+01'52") | 1007 / 10045 | 149 / 76 | | 11 | | 07'28" (+00'31") | 1000 / 11046 | 181 / 73 | | 12 | | 07'32" (+00'35") | 1004 / 12051 | 180 / 73 | | 13 | | 07'30" (+00'33") | 1000 / 13052 | 175 / 75 | | 14 | | 07'26" (+00'29") | 1008 / 14061 | 181 / 74 | | 15 | | 07'36" (+00'39") | 1006 / 15067 | 171 / 76 | | 16 | | 07'13" (+00'16") | 1003 / 16071 | 179 / 76 | | 17 | | 07'08" (+00'11") | 1006 / 17077 | 180 / 77 | | 18 | | 07'05" (+00'08") | 1001 / 18079 | 182 / 77 | | 19 | | 07'08" (+00'11") | 1006 / 19085 | 183 / 76 | | 20 | | 08'38" (+01'41") | 1000 / 20085 | 150 / 76 | | 21 | | 07'17" (+00'20") | 1007 / 21093 | 183 / 74 | | 22 | | 07'17" (+00'20") | 1005 / 22098 | 183 / 74 | | 23 | | 07'19" (+00'22") | 1000 / 23098 | 180 / 75 | | 24 | | 07'21" (+00'24") | 1007 / 24106 | 184 / 73 | | 25 | | 07'45" (+00'48") | 1007 / 25113 | 161 / 79 | | 26 | | 07'04" (+00'07") | 1003 / 26117 | 183 / 77 | | 27 | | 06'57" | 1004 / 27121 | 170 / 84 | | 28 | | 07'01" (+00'04") | 1002 / 28124 | 181 / 78 | | 29 | | 07'03" (+00'06") | 1000 / 29125 | 171 / 82 | | 30 | | 08'52" (+01'55") | 1002 / 30127 | 147 / 76 | | 31 | | 10'35" (+03'38") | 1008 / 31135 | 127 / 74 | | 32 | | 08'00" (+01'03") | 1009 / 32145 | 169 / 73 | | 33 | | 10'27" (+03'30") | 1004 / 33150 | 132 / 72 | | 34 | | 07'10" (+00'13") | 1010 / 34160 | 176 / 78 | | 35 | | 09'36" (+02'39") | 1007 / 35168 | 134 / 77 | | 36 | | 09'58" (+03'01") | 1009 / 36178 | 137 / 73 | | 37 | | 09'52" (+02'55") | 1007 / 37185 | 137 / 73 | | 38 | | 11'02" (+04'05") | 1000 / 38186 | 127 / 71 | | 39 | | 07'37" (+00'40") | 1006 / 39192 | 181 / 72 | | 40 | | 08'13" (+01'16") | 1003 / 40196 | 160 / 75 | | 41 | | 08'55" (+01'58") | 1000 / 41196 | 145 / 77 | | 42 | | 07'19" (+00'22") | 1000 / 42197 | 179 / 76 | | 43 | | 09'37" (+02'40") | 341 / 42538 | 130 / 79 | | 44 | | 11:01'00" (+54'03") | 0 / 42538 | 0 / 0 |
賽後評分: 線上馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
6月累積里程 : 520.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'29" | 00:15'28" | | 3 | 07'48" | 00:23'16" | | 4 | 07'52" | 00:31'08" | | 5 | 07'57" | 00:39'05" | | 6 | 07'24" | 00:46'29" | | 7 | 07'24" | 00:53'53" | | 8 | 07'26" | 01:01'19" | | 9 | 07'20" | 01:08'39" | | 10 | 08'50" | 01:17'29" | | 11 | 07'29" | 01:24'58" | | 12 | 07'30" | 01:32'28" | | 13 | 07'28" | 01:39'56" | | 14 | 07'24" | 01:47'20" | | 15 | 07'39" | 01:54'59" | | 16 | 07'18" | 02:02'17" | | 17 | 07'06" | 02:09'23" | | 18 | 07'06" | 02:16'29" | | 19 | 07'05" | 02:23'34" | | 20 | 08'38" | 02:32'12" | | 21 | 07'15" | 02:39'27" | | 22 | 07'18" | 02:46'45" | | 23 | 07'20" | 02:54'05" | | 24 | 07'20" | 03:01'25" | | 25 | 07'47" | 03:09'12" | | 26 | 07'08" | 03:16'20" | | 27 | 06'59" | 03:23'19" | | 28 | 06'58" | 03:30'17" | | 29 | 07'05" | 03:37'22" | | 30 | 08'49" | 03:46'11" | | 31 | 09'52" | 03:56'03" | | 32 | 08'43" | 04:04'46" | | 33 | 07'30" | 04:12'16" | | 34 | 10'16" | 04:22'32" | | 35 | 07'09" | 04:29'41" | | 36 | 12'20" | 04:42'01" | | 37 | 07'50" | 04:49'51" | | 38 | 12'48" | 05:02'39" | | 39 | 08'02" | 05:10'41" | | 40 | 07'28" | 05:18'09" | | 41 | 09'47" | 05:27'56" | | 42 | 07'15" | 05:35'11" | | 42.3 | 14'53" | 05:40'16" |
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