10.0 km | 01:16:24 | 07:37/km日期: 2023-11-20 06:07 - 卡路里: 540 Cal - 總步數: 14824 - 平均步頻: 184 - 平均步幅: 67 cm
Pace: 07'58" / 08'12" / 08'07" / 07'59" / 08'10" / 07'42" / 07'54" / 07'54" / 08'06" / 08'03" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+00'16") | 1000 / 1000 | 184 / 67 |
2 | | 08'10" (+00'28") | 1001 / 2001 | 184 / 66 |
3 | | 08'07" (+00'25") | 1000 / 3002 | 183 / 67 |
4 | | 08'00" (+00'18") | 1000 / 4002 | 184 / 67 |
5 | | 08'09" (+00'27") | 1001 / 5004 | 181 / 67 |
6 | | 07'42" | 1001 / 6006 | 184 / 70 |
7 | | 07'56" (+00'14") | 1001 / 7007 | 185 / 67 |
8 | | 07'53" (+00'11") | 1001 / 8009 | 186 / 68 |
9 | | 08'04" (+00'22") | 1000 / 9009 | 185 / 66 |
10 | | 08'11" (+00'29") | 1000 / 10009 | 183 / 66 |
11 | | 16'20" (+08'38") | 5 / 10014 | 168 / 36 |
11月累積里程 :
610.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'12" | 00:16'10" |
3 | 08'07" | 00:24'17" |
4 | 07'59" | 00:32'16" |
5 | 08'10" | 00:40'26" |
6 | 07'42" | 00:48'08" |
7 | 07'54" | 00:56'02" |
8 | 07'54" | 01:03'56" |
9 | 08'06" | 01:12'02" |
10 | 08'03" | 01:20'05" |
10.0 | 20'41" | 01:20'24" |