| 45.0 km | 05:19:04 | 07:05/km | 第602馬官方成績 | 日期 | 2023-11-19 | 成績 | 05:19:04 | 總名次 | 40 / - | 分組名次 | - / - | 平均速度 | 07:05/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'18" (+15'30") | 01:16'31" (+16'16") | | 00:33'13" (+05'25") | | 00:34'08" (+06'20") | 01:13'25" (+13'10") | | 00:39'17" (+11'29") | | 00:48'13" (+20'25") | 01:25'41" (+25'26") | | 00:37'28" (+09'40") | | 00:31'04" (+03'16") | 01:00'15" | | 00:29'11" (+01'23") | | 00:27'48" | 00:00'00" | |
日期: 2023-11-19 07:31 - 總爬升: 1470 m - 地點: 北投新民國中 - 天氣: 晴天 - 卡路里: 2381 Cal - 總步數: 59762 - 平均步頻: 184 - 平均步幅: 73 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'48" (+00'25") | 1002 / 1002 | 193 / 89 | 2 | | 07'58" (+02'35") | 1000 / 2002 | 193 / 65 | 3 | | 10'57" (+05'34") | 1000 / 3002 | 190 / 47 | 4 | | 10'35" (+05'12") | 1000 / 4002 | 190 / 49 | 5 | | 08'01" (+02'38") | 1000 / 5002 | 188 / 65 |
6 | | 07'56" (+02'33") | 1001 / 6003 | 187 / 67 | 7 | | 06'13" (+00'50") | 1000 / 7004 | 188 / 84 | 8 | | 06'27" (+01'04") | 1001 / 8005 | 191 / 80 | 9 | | 06'23" (+01'00") | 1001 / 9007 | 189 / 82 | 10 | | 06'18" (+00'55") | 1000 / 10007 | 187 / 84 | 11 | | 06'32" (+01'09") | 1002 / 11009 | 195 / 78 | 12 | | 06'14" (+00'51") | 1000 / 12010 | 195 / 81 | 13 | | 06'23" (+01'00") | 1001 / 13011 | 196 / 79 | 14 | | 07'33" (+02'10") | 1002 / 14014 | 191 / 69 | 15 | | 07'31" (+02'08") | 1000 / 15014 | 194 / 68 | 16 | | 07'19" (+01'56") | 1001 / 16016 | 193 / 70 | 17 | | 07'26" (+02'03") | 1001 / 17017 | 194 / 69 | 18 | | 06'56" (+01'33") | 1000 / 18017 | 195 / 73 | 19 | | 09'02" (+03'39") | 1001 / 19019 | 188 / 58 | 20 | | 08'58" (+03'35") | 1000 / 20019 | 192 / 57 | 21 | | 08'47" (+03'24") | 1000 / 21019 | 190 / 59 | 22 | | 08'39" (+03'16") | 1000 / 22020 | 191 / 60 | 23 | | 08'34" (+03'11") | 1001 / 23021 | 191 / 60 | 24 | | 11'03" (+05'40") | 1000 / 24022 | 159 / 56 | 25 | | 11'25" (+06'02") | 1000 / 25022 | 134 / 64 | 26 | | 09'51" (+04'28") | 1000 / 26023 | 130 / 77 | 27 | | 06'29" (+01'06") | 1002 / 27025 | 188 / 81 | 28 | | 06'48" (+01'25") | 1001 / 28026 | 186 / 78 | 29 | | 07'39" (+02'16") | 1000 / 29027 | 166 / 78 | 30 | | 06'15" (+00'52") | 1000 / 30028 | 193 / 82 | 31 | | 06'13" (+00'50") | 1001 / 31030 | 191 / 83 | 32 | | 05'57" (+00'34") | 1000 / 32030 | 193 / 86 | 33 | | 06'00" (+00'37") | 1002 / 33033 | 191 / 86 | 34 | | 07'03" (+01'40") | 1000 / 34033 | 179 / 79 | 35 | | 05'57" (+00'34") | 1000 / 35034 | 193 / 86 | 36 | | 05'53" (+00'30") | 1002 / 36037 | 193 / 87 | 37 | | 05'40" (+00'17") | 1001 / 37039 | 198 / 88 | 38 | | 06'12" (+00'49") | 1000 / 38040 | 188 / 85 | 39 | | 05'41" (+00'18") | 1000 / 39041 | 193 / 90 | 40 | | 05'37" (+00'14") | 1002 / 40043 | 194 / 91 | 41 | | 06'11" (+00'48") | 1001 / 41045 | 197 / 81 | 42 | | 05'23" | 1000 / 42045 | 196 / 94 | 43 | | 05'25" (+00'02") | 1000 / 43046 | 197 / 93 | 44 | | 05'46" (+00'23") | 1001 / 44048 | 194 / 89 | 45 | | 01:08'05" (+02'42") | 58 / 44106 | 60 / 24 |
賽後評分: 沒餐盒 給 3 星 11月累積里程 : 610.00 km 033丫拖母子鱷魚20230416 母子鱷魚 累積 : 1014.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 07'55" | 00:13'44" | 3 | 10'59" | 00:24'43" | 4 | 10'30" | 00:35'13" | 5 | 08'05" | 00:43'18" | 6 | 07'53" | 00:51'11" | 7 | 06'15" | 00:57'26" | 8 | 06'23" | 01:03'49" | 9 | 06'24" | 01:10'13" | 10 | 06'18" | 01:16'31" | 11 | 06'28" | 01:22'59" | 12 | 06'20" | 01:29'19" | 13 | 06'22" | 01:35'41" | 14 | 07'26" | 01:43'07" | 15 | 07'32" | 01:50'39" | 16 | 07'15" | 01:57'54" | 17 | 07'24" | 02:05'18" | 18 | 06'56" | 02:12'14" | 19 | 08'47" | 02:21'01" | 20 | 08'55" | 02:29'56" | 21 | 08'42" | 02:38'38" | 22 | 08'47" | 02:47'25" | 23 | 08'27" | 02:55'52" | 24 | 10'49" | 03:06'41" | 25 | 11'28" | 03:18'09" | 26 | 10'20" | 03:28'29" | 27 | 06'23" | 03:34'52" | 28 | 06'51" | 03:41'43" | 29 | 07'37" | 03:49'20" | 30 | 06'17" | 03:55'37" | 31 | 06'12" | 04:01'49" | 32 | 05'58" | 04:07'47" | 33 | 06'02" | 04:13'49" | 34 | 07'00" | 04:20'49" | 35 | 05'52" | 04:26'41" | 36 | 05'57" | 04:32'38" | 37 | 05'43" | 04:38'21" | 38 | 06'13" | 04:44'34" | 39 | 05'35" | 04:50'09" | 40 | 05'43" | 04:55'52" | 41 | 06'08" | 05:02'00" | 42 | 05'29" | 05:07'29" | 43 | 05'18" | 05:12'47" | 44 | 05'27" | 05:18'14" | 44.1 | 49'53" | 05:23'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|