| 全馬 | 04:36:37 | 06:33/km | 第601馬官方成績 | 日期 | 2023-11-18 | 成績 | 04:36:37 | 總名次 | 43 / 127 | 分組名次 | 42 / 118 | 平均速度 | 06:33/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+00'13") | 01:05'30" (+00'27") | | 00:32'52" (+00'27") | | 00:33'11" (+00'46") | 01:05'36" (+00'33") | | 00:32'25" | | 00:32'37" (+00'12") | 01:05'03" | | 00:32'26" (+00'01") | | 00:34'55" (+02'30") | 01:18'31" (+13'28") | | 00:43'36" (+11'11") | |
日期: 2023-11-18 06:00 - 地點: 台大田徑場 - 天氣: 涼爽 - 卡路里: 2170 Cal - 總步數: 51400 - 平均步頻: 185 - 平均步幅: 78 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'17" | 1002 / 1002 | 193 / 82 | 2 | | 06'43" (+00'26") | 1001 / 2004 | 190 / 77 | 3 | | 06'28" (+00'11") | 1002 / 3006 | 188 / 81 | 4 | | 06'38" (+00'21") | 1000 / 4007 | 188 / 79 | 5 | | 06'31" (+00'14") | 1001 / 5009 | 189 / 80 |
6 | | 06'32" (+00'15") | 1002 / 6011 | 189 / 80 | 7 | | 06'48" (+00'31") | 1001 / 7012 | 188 / 77 | 8 | | 06'26" (+00'09") | 1001 / 8013 | 189 / 81 | 9 | | 06'37" (+00'20") | 1000 / 9014 | 188 / 79 | 10 | | 06'29" (+00'12") | 1000 / 10014 | 189 / 81 | 11 | | 07'10" (+00'53") | 1002 / 11016 | 175 / 79 | 12 | | 06'41" (+00'24") | 1002 / 12019 | 189 / 78 | 13 | | 06'32" (+00'15") | 1002 / 13021 | 191 / 80 | 14 | | 06'29" (+00'12") | 1001 / 14023 | 190 / 80 | 15 | | 06'24" (+00'07") | 1001 / 15025 | 190 / 81 | 16 | | 06'27" (+00'10") | 1001 / 16026 | 190 / 81 | 17 | | 06'56" (+00'39") | 1000 / 17026 | 189 / 76 | 18 | | 06'20" (+00'03") | 1002 / 18029 | 191 / 82 | 19 | | 06'20" (+00'03") | 1000 / 19030 | 192 / 82 | 20 | | 06'22" (+00'05") | 1002 / 20032 | 192 / 81 | 21 | | 06'36" (+00'19") | 1001 / 21034 | 191 / 79 | 22 | | 06'46" (+00'29") | 1001 / 22035 | 190 / 77 | 23 | | 06'24" (+00'07") | 1001 / 23036 | 192 / 81 | 24 | | 06'30" (+00'13") | 1000 / 24037 | 191 / 80 | 25 | | 06'26" (+00'09") | 1000 / 25037 | 193 / 80 | 26 | | 06'28" (+00'11") | 1001 / 26038 | 192 / 80 | 27 | | 06'40" (+00'23") | 1001 / 27040 | 191 / 78 | 28 | | 06'28" (+00'11") | 1002 / 28042 | 192 / 80 | 29 | | 06'36" (+00'19") | 1001 / 29044 | 192 / 78 | 30 | | 06'26" (+00'09") | 1000 / 30045 | 193 / 80 | 31 | | 06'52" (+00'35") | 1001 / 31046 | 184 / 78 | 32 | | 06'39" (+00'22") | 1000 / 32047 | 192 / 77 | 33 | | 06'23" (+00'06") | 1000 / 33048 | 193 / 80 | 34 | | 07'24" (+01'07") | 1000 / 34048 | 184 / 73 | 35 | | 07'46" (+01'29") | 1000 / 35049 | 184 / 69 | 36 | | 08'04" (+01'47") | 1001 / 36050 | 175 / 70 | 37 | | 08'01" (+01'44") | 1001 / 37052 | 181 / 68 | 38 | | 09'49" (+03'32") | 1000 / 38052 | 146 / 69 | 39 | | 09'24" (+03'07") | 1000 / 39052 | 148 / 71 | 40 | | 08'19" (+02'02") | 1000 / 40052 | 164 / 73 | 41 | | 11'30" (+05'13") | 139 / 40191 | 137 / 63 |
台北市吉哥 賽後評分: 讚啊 給 4 星 11月累積里程 : 610.00 km 033丫拖母子鱷魚20230416 母子鱷魚 累積 : 1014.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'44" | 00:13'02" | 3 | 06'28" | 00:19'30" | 4 | 06'35" | 00:26'05" | 5 | 06'33" | 00:32'38" | 6 | 06'32" | 00:39'10" | 7 | 06'40" | 00:45'50" | 8 | 06'33" | 00:52'23" | 9 | 06'35" | 00:58'58" | 10 | 06'32" | 01:05'30" | 11 | 07'09" | 01:12'39" | 12 | 06'40" | 01:19'19" | 13 | 06'31" | 01:25'50" | 14 | 06'26" | 01:32'16" | 15 | 06'25" | 01:38'41" | 16 | 06'26" | 01:45'07" | 17 | 06'56" | 01:52'03" | 18 | 06'16" | 01:58'19" | 19 | 06'23" | 02:04'42" | 20 | 06'24" | 02:11'06" | 21 | 06'30" | 02:17'36" | 22 | 06'43" | 02:24'19" | 23 | 06'24" | 02:30'43" | 24 | 06'29" | 02:37'12" | 25 | 06'31" | 02:43'43" | 26 | 06'22" | 02:50'05" | 27 | 06'36" | 02:56'41" | 28 | 06'29" | 03:03'10" | 29 | 06'32" | 03:09'42" | 30 | 06'27" | 03:16'09" | 31 | 06'51" | 03:23'00" | 32 | 06'37" | 03:29'37" | 33 | 06'25" | 03:36'02" | 34 | 07'14" | 03:43'16" | 35 | 07'48" | 03:51'04" | 36 | 08'01" | 03:59'05" | 37 | 07'45" | 04:06'50" | 38 | 09'08" | 04:15'58" | 39 | 09'55" | 04:25'53" | 40 | 08'47" | 04:34'40" | 40.2 | 14'21" | 04:37'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|