11.8 km | 01:17:56 | 06:35/km日期: 2022-03-10 05:46 - 總爬升: 144 m - 卡路里: 637 Cal - 總步數: 14528 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'48" / 06'39" / 06'57" / 06'18" / 06'39" / 06'41" / 06'24" / 06'37" / 06'20" / 06'42" / 05'59" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'47") | 1000 / 1000 | 182 / 79 |
2 | | 06'40" (+00'35") | 1000 / 2000 | 182 / 82 |
3 | | 07'03" (+00'58") | 1001 / 3002 | 181 / 77 |
4 | | 06'22" (+00'17") | 1002 / 4004 | 185 / 84 |
5 | | 06'47" (+00'42") | 1001 / 5006 | 187 / 78 |
6 | | 06'42" (+00'37") | 1002 / 6008 | 186 / 80 |
7 | | 06'29" (+00'24") | 1000 / 7008 | 188 / 81 |
8 | | 06'39" (+00'34") | 1003 / 8011 | 186 / 80 |
9 | | 06'29" (+00'24") | 1001 / 9013 | 188 / 81 |
10 | | 06'42" (+00'37") | 1000 / 10014 | 189 / 78 |
11 | | 06'05" | 1002 / 11016 | 189 / 86 |
12 | | 06'11" (+00'06") | 791 / 11808 | 192 / 84 |
3月累積里程 :
503.11 km 027丫拖母子鱷魚20211011 母子鱷魚 累積 :
1369.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'39" | 00:13'27" |
3 | 06'57" | 00:20'24" |
4 | 06'18" | 00:26'42" |
5 | 06'39" | 00:33'21" |
6 | 06'41" | 00:40'02" |
7 | 06'24" | 00:46'26" |
8 | 06'37" | 00:53'03" |
9 | 06'20" | 00:59'23" |
10 | 06'42" | 01:06'05" |
11 | 05'59" | 01:12'04" |
11.8 | 07'15" | 01:17'56" |