12.7 km | 01:35:34 | 07:30/km日期: 2021-08-29 05:30 - 總爬升: 104 m - 卡路里: 686 Cal - 總步數: 17746 - 平均步頻: 185 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'26" / 07'14" / 07'41" / 07'00" / 06'51" / 07'14" / 07'24" / 07'17" / 07'28" / 07'51" / 07'19" / 07'59" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+00'36") | 1000 / 1000 | 179 / 74 |
2 | | 07'26" (+00'35") | 1000 / 2001 | 182 / 73 |
3 | | 07'47" (+00'56") | 1001 / 3002 | 183 / 69 |
4 | | 07'10" (+00'19") | 1002 / 4004 | 184 / 75 |
5 | | 06'51" | 1002 / 5006 | 187 / 77 |
6 | | 07'20" (+00'29") | 1001 / 6008 | 186 / 72 |
7 | | 07'28" (+00'37") | 1001 / 7009 | 185 / 72 |
8 | | 07'18" (+00'27") | 1000 / 8010 | 188 / 72 |
9 | | 07'33" (+00'42") | 1000 / 9010 | 188 / 70 |
10 | | 07'46" (+00'55") | 1000 / 10010 | 186 / 68 |
11 | | 07'41" (+00'50") | 1002 / 11013 | 185 / 70 |
12 | | 07'59" (+01'08") | 1000 / 12013 | 187 / 66 |
13 | | 07'55" (+01'04") | 706 / 12719 | 187 / 67 |
8月累積里程 :
500.70 km 024丫拖20210319 母子鱷魚 累積 :
1729.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'14" | 00:14'40" |
3 | 07'41" | 00:22'21" |
4 | 07'00" | 00:29'21" |
5 | 06'51" | 00:36'12" |
6 | 07'14" | 00:43'26" |
7 | 07'24" | 00:50'50" |
8 | 07'17" | 00:58'07" |
9 | 07'28" | 01:05'35" |
10 | 07'51" | 01:13'26" |
11 | 07'19" | 01:20'45" |
12 | 07'59" | 01:28'44" |
12.7 | 09'29" | 01:35'34" |