21.2 km | 02:12:33 | 06:15/km日期: 2020-08-04 04:51 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 1142 Cal - 總步數: 24886 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'07" / 06'13" / 06'21" / 06'14" / 07'07" / 05'51" / 06'00" / 06'02" / 05'58" / 05'47" / 05'54" / 06'12" / 06'02" / 06'49" / 05'52" / 08'30" / 05'28" / 05'34" / 05'33" / 05'49" / 05'59" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'38") | 1001 / 1001 | 181 / 89 |
| 2 | | 06'17" (+00'45") | 1000 / 2001 | 185 / 85 |
| 3 | | 06'28" (+00'56") | 1000 / 3002 | 186 / 82 |
| 4 | | 06'16" (+00'44") | 1002 / 4005 | 187 / 84 |
| 5 | | 07'12" (+01'40") | 1002 / 5007 | 176 / 78 |
| 6 | | 05'56" (+00'24") | 1000 / 6007 | 190 / 88 |
| 7 | | 06'02" (+00'30") | 1000 / 7008 | 190 / 86 |
| 8 | | 06'12" (+00'40") | 1001 / 8009 | 191 / 84 |
| 9 | | 06'09" (+00'37") | 1000 / 9009 | 192 / 84 |
| 10 | | 05'43" (+00'11") | 1002 / 10011 | 191 / 91 |
| 11 | | 05'59" (+00'27") | 1001 / 11012 | 192 / 86 |
| 12 | | 06'25" (+00'53") | 1000 / 12013 | 187 / 82 |
| 13 | | 05'57" (+00'25") | 1000 / 13013 | 192 / 87 |
| 14 | | 06'59" (+01'27") | 1000 / 14014 | 182 / 78 |
| 15 | | 06'03" (+00'31") | 1000 / 15014 | 194 / 84 |
| 16 | | 08'30" (+02'58") | 1000 / 16015 | 157 / 74 |
| 17 | | 05'32" | 1000 / 17016 | 197 / 91 |
| 18 | | 05'46" (+00'14") | 1001 / 18018 | 195 / 88 |
| 19 | | 05'35" (+00'03") | 1001 / 19020 | 195 / 91 |
| 20 | | 06'13" (+00'41") | 1002 / 20022 | 193 / 82 |
| 21 | | 05'53" (+00'21") | 1000 / 21022 | 195 / 86 |
| 22 | | 06'38" (+01'06") | 135 / 21158 | 191 / 78 |
8月累積里程 :
446.13 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 07'07" | 00:32'02" |
| 6 | 05'51" | 00:37'53" |
| 7 | 06'00" | 00:43'53" |
| 8 | 06'02" | 00:49'55" |
| 9 | 05'58" | 00:55'53" |
| 10 | 05'47" | 01:01'40" |
| 11 | 05'54" | 01:07'34" |
| 12 | 06'12" | 01:13'46" |
| 13 | 06'02" | 01:19'48" |
| 14 | 06'49" | 01:26'37" |
| 15 | 05'52" | 01:32'29" |
| 16 | 08'30" | 01:40'59" |
| 17 | 05'28" | 01:46'27" |
| 18 | 05'34" | 01:52'01" |
| 19 | 05'33" | 01:57'34" |
| 20 | 05'49" | 02:03'23" |
| 21 | 05'59" | 02:09'22" |
| 21.2 | 19'58" | 02:12'33" |
67339.8 km | 
76.6 km
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